PRO SHREDZ EVOLUTION
Unveil a superhero physique in just 12 weeks with the ultimate lean program
Train with strategies endorsed by the world's top pro bodybuilders and achieve a physique that's both ultra lean and impressive.
PHYSICS
THE SECRET OF AN EXTRAORDINARY PHYSIQUE
Before we get to the heart of the matter...
I'd like to let you in on the "secret" of this extraordinary and truly impressive physique.
To tell you the truth, it's not really a secret.
But when I see some bodybuilders, I wonder if everyone really knows what they're doing.
So take a good look at my before-and-after photo
As you can see, my physique looks much more imposing at 88kg than at 95kg.
Yet... With 7 kg less, it should be the other way around?
Well, no...
Why?
(I advise you to read the following carefully, it's the revelation that makes all the difference)
Because when you already have a certain level of muscle mass, the only parameter that will mark the difference between a "beefy" physique and a physique that leaves no one indifferent - or a "superhero" physique as some would say 😉 - is the muscle mass. is your level of dryness.
Having an ultra-dry, shapely physique will counter-intuitively make you look MUCH more massive than if you had a high body fat percentage.
And it's a good thing:
Because in the Pro SHREDZ Evolution program
I'm going to give you ALL the strategies I've never told you before to achieve that skinny, muscular physique. and therefore: to appear MASSIVE.
But before that...
Allow me to reveal the story behind this revolutionary method.
THE ORIGINS
OF THE WORST EXPERIENCE OF MY LIFE...
End of 2017
I'm having an operation on a herniated disc that I've had since I was a teenager. Unfortunately... This operation has complications. I'll spare you the medical details... But I find myself UNABLE to move and bedridden for many weeks. My condition is so bad that I can't even stand up without help. And to make matters worse: the doctors tell me it's not certain I'll ever walk again.
Results?
I see 20 kg of muscle, my strength, my athletic identity melt away. I'm TOTALLY unable to perform the majority of bodybuilding exercises. I might as well tell you that I'm practically starting from scratch...
At this point? I don't even know if I'll ever be able to train again (let alone compete).
But inside me? I don't want to. And I can't accept this fate.
The fighter's instinct tells me not to give in, to refute this reality. The goal is clear:
Reclaiming the stage, the competition, my life.
ASCENSION
... TO THE BEST PHYSIQUE OF MY LIFE
After months of perseverance, I finally managed to get back on my feet and resume training.
First at bodyweight, then in the gym.
And to mark the occasion? I decided to take on the BIGGEST challenge of my career. To compete one last time in the queen category:
The Classic Physics category.
Problem? Since I've lost so much... I need to put on a lot of weight and muscle quickly.
This means that my body fat will inevitably increase, and that I will then have to follow a drastic diet and potentially lose volume.
Fortunately... that's not what happens (thanks to a little secret I'll let you in on later...) And I manage to put on the best physique of my life at this final competition in San Marino in 2019.
So the question I kept getting asked after that was:
"But Julien, how did you do it?"
And as you can imagine... The answer is no coincidence. To get there, I followed a very specific program. The same Pro SHREDZ Evolution program that you are discovering on this page.
But what haven't I told you yet? It's the secret of how I managed to build this program. So read on:
legends
THE MOST ADVANCED STRATEGIES OF PRO BODYBUILDERS
Since I live in the United States, and after passing IFBB Pro,
I had the opportunity to meet a lot of professional bodybuilders and Hollywood stars.
Some of the most famous are:
Kai Greene, Arnold Schwarzenegger, Jay Cutler, Mike O'hearn, Ronnie Colman (8X Mr Olympia), Phil heath (7X Mr Olympia), Rich Piana, Simon Panda, Ulysses, Dexter Jackson (Mr Olympia 2008), and many others.
I had the chance to exchange with each of them, and even sometimes to training alongside them!
And you can imagine that when I had the opportunity to speak with these legends...
I played the good student: I listened carefully. And whenever I could ask them questions, I did.
Especially when I went to at Gold's Gym in California to discover by myself the techniques used by the Pro's.
But also in New York where I was able to meet the supreme judge of Mr. Olympia who gave me invaluable advice.
This is how I have been able to gather over the years a lot of valuable information unknown to the general publicand learn in detail about the most advanced training and nutrition strategies they use.
For example, the following Hany Rambod (one of the most famous coaches)
... who prepared and brought to the highest level Phil Heath (7X Mr Olympia) and Jeremy Buendia (4X Men's Physique Olympia), Jay Cutler (4x Mr. Olympia), Nicole Wilkins (4x Ms. Figure Olympia), Chris Bumstead (4x Mr. Olympia Classic Physique).
All these strategies?
I took the time to test them one by one to see with my own eyes that they worked, before adding them to my personal notebook.
And that's how I ended up with a large number of techniques, which I then decided to mix with my own knowledge and experience. This is how I came to develop Pro SHREDZ EvolutionI want to be at my best on stage on the day of the show, in San Marino in 2019.
Now?
It's time to stop keeping this information secret.
And to share them with you.
THE PRO SHREDZ EVOLUTION PROGRAM FOR WHOM?
In PRO SHREDZ EVOLUTION, you'll learn how to achieve one of the most complicated things in bodybuilding... ... and one that the majority of exercisers never achieve:
ULTRA-SECURE, voluminous physics.
Because if you already have several years' experience and a certain amount of muscle mass, let's face it: you're not going to dry in the same way as a beginner.
A simple caloric deficit won't be enough to achieve an outstanding physique (or everyone would do it!). That's why exercisers often feel they have to choose between retaining their muscle mass - but having a higher body fat percentage - or being ultra-dry, at the cost of losing muscle and a less imposing physique.
But you haven't spent the last few years of your life going to the gym to lose your hard-earned volume just because you want to dry out more, have you?
And that's why, if you're an intermediate or advanced practitioner...
Your program MUST be different from that of a beginner.
A different program from that of a beginner
Because, logically, with experience, your body doesn't react in the same way as when you started.
But by using the adapted strategies I show you in the Pro SHREDZ Evolution?
You'll be able to reach a level you're NOT yet aware of. A physique that many seek, respect and admire.
However, I warn you: To get there, over the next 12 weeks, your body will be pushed to its limits... But that's why you'll be able to have EXTREME results you've ever had in your life.
Are you up to the challenge?
TESTIMONIALS
THEY TRANSFORMED THEIR PHYSIQUE WITH THE PRO SHREDZ
Discover real-life testimonials from people who have radically changed their appearance, boosted their confidence and achieved fitness levels they never thought possible.
Program
TRAINING - PRO SHREDZ EVOLUTION
Weeks 1 to 4
In this first phase, we'll add muscle density and volume to start building your future superhero physique.
Here, you'll really understand the importance of the muscle-brain relationship in recruiting as many muscle fibers as possible to broaden your shoulders, upper pecs and arms.
Weeks 5 to 8
During this second phase, intensification techniques multiply, and workouts become increasingly tough, with new challenges to take up.
Volume is strategically increased on key exercises and muscle groups to build the perfect V-shape and a proportionate upper and lower body.
Weeks 9 to 12
The final stretch.
At this stage, sessions become extremely intense and rest periods are reduced on certain specific exercises.
You'll be put through your paces with a training technique from one of the world's leading professional bodybuilders.
But your efforts will be rewarded at the end of this last phase when you see your new superhero physique in the mirror 🙂
Cardio - Pro Shredz Evolution
Cardio HIIT
The cardio part of the Pro SHREDZ Evolution is divided into 3 cycles exactly like the bodybuilding part.
As the weeks go by, the sessions will become to boost your metabolism. and force your body to draw on its deepest resources to lose fat.
FOOD PLANS - PRO SHREDZ EVOLUTION
This is the most important part of the program. It also consists of 3 phases.
Each phase has a specific strategy so you can lose fat fast and avoid plateaus.
Depending on your progress each week, I give you precise instructions to follow in the program. to readjust your calories and keep progressing.
Weeks 1 to 4
During these first weeks, we start to lose fat while giving sufficient energy to your body to enable it to withstand intense weight training and cardio.
Weeks 5 to 8
Once you've got your bearings and boosted your metabolism during the first 4 weeks, it's time to move up a gear!
Calorie readjustment continues to be strategic to preserve your muscle mass while losing as much fat as possible.
Weeks 9 to 12
The last effort before the reward.
It's time to stay strong and be even more rigorous.
At this point, we'll tap into the last of the body's reserves while controlling the level of fatigue to achieve trapped abs and a skinned physique.
THE PLAN
WHAT YOU'LL FIND IN THE SHREDZ EVOLUTION PHYSIQUE PRO
- A 12-week training program divided into 3 cycles
- Sessions spread over 4, 5 or 6 days, depending on your availability
- A progressive cardio part in 3 cycles to burn a maximum of fat
- 3 food plans for each phase of the program (with instructions on how to readjust your calories)
- Video demonstrations of each workout (with technical explanations of all movements for optimum progress)
As a gift
BONUS OFFERS!
The list of essential foods for your diet
Knowing what to choose when you go shopping is a headache for many people.
Here, I share the essential sources of proteins, fats and carbohydrates so you never have to wonder again.
My detailed guide to dietary supplements
To reach an extreme level of dryness.
Quality food supplements play an important role.
The program includes a comprehensive guide to the most important food supplements.
As well as the quantities to be taken during the day, before/during and after training.
My favorite dry snacks
Drying while enjoying "fits".
That's what keeps me going in the long run.
Here, I reveal my favorites 😉
(EXCLUSIVE) The 10 rules of weight loss
Discover a video I've never published anywhere else.
Where I reveal the 10 essential rules for weight loss.
Follow these 10 rules to the letter and you're guaranteed to lose weight!
The body statistics table
This chart, which I use with my students in personalized coaching, will be your best ally and an indispensable tool during the 12-week program.
It will enable you to measure your progress.
And to readjust your plans according to the instructions I give you in the program.
Pro Shredz Evolution training booklet
In my opinion, the training log is an essential tool for making progress and achieving your goals.
It will be used as a reference to note your performance and follow your progress on each exercise.
The list of essential foods for your diet
Knowing what to choose when you go shopping is a headache for many people.
Here, I share the essential sources of proteins, fats and carbohydrates so you never have to wonder again.
My detailed guide to dietary supplements
To reach an extreme level of dryness.
Quality food supplements play an important role.
The program includes a comprehensive guide to the most important food supplements.
As well as the quantities to be taken during the day, before/during and after training.
My favorite dry snacks
Drying while enjoying "fits".
That's what keeps me going in the long run.
Here, I reveal my favorites 😉
(EXCLUSIVE) The 10 rules of weight loss
Discover a video I've never published anywhere else.
Where I reveal the 10 essential rules for weight loss.
Follow these 10 rules to the letter and you're guaranteed to lose weight!
The body statistics table
This chart, which I use with my students in personalized coaching, will be your best ally and an indispensable tool during the 12-week program.
It will enable you to measure your progress.
And to readjust your plans according to the instructions I give you in the program.
Pro Shredz Evolution training booklet
In my opinion, the training log is an essential tool for making progress and achieving your goals.
It will be used as a reference to note your performance and follow your progress on each exercise.
My pre-competition carb rebound
The personal techniques I use in the last few days before a competition to make my muscles look bigger, drier and harder on the big day by playing with carbohydrate, sodium, potassium and water intake.
These techniques are to be used only for competitors or Fitness Model for a photo shoot or a special event.
evolution
DISCOVER THE LEGENDS' SECRETS TO AN ULTRA-DRY PHYSIQUE
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people transformed
Each success represents a changed life, a sculpted body, a new-found confidence.
history
WHO AM I?
My name is Julien QUAGLIERINI, I'm 42 years old and I've been an expatriate in Miami for over 12 years. As a certified sports coach for 27 years and IFBB PRO bodybuilder, I've guided thousands of people towards a physical and mental metamorphosis using techniques that have been tried and tested for over two decades.
My commitment? To prove to you that achieving your Dream Physique is not only possible...
... but that it will be a stimulating and enjoyable adventure, every step of the way to your transformation.
FAQ
YOUR QUESTIONS, OUR INFORMED ANSWERS
The training program can be carried out over 4, 5 or 6 sessions per week.
according to your availability. But for ultimate results, 6 sessions will be optimal.
The average duration of a training session is about 1 hour to 1.5 hours depending on the session (respecting the rest periods)
The Pro SHREDZ Evolution program ideally requires you to go to the gym for optimal work. If, however, you'd like to follow the program at home, you'll need a complete home gym consisting of at least one incline bench with barbells and dumbbells, a pull-up and dips bar as well as high and low pulleys, a squat rack and a thigh press.
The Pro SHREDZ Evolution program is a demanding program that stands on its own.
It should not be coupled with any other program at the same time.
It contains the perfect amount of training for a devilishly effective dry out.
Of course! All the programs on the site are accessible for life so you can start and restart them as many times as you like
The program and videos are available in your private area ("Training" tab in "My Account"). However, all the workouts and diet plans can be downloaded onto your smartphone so you can take them with you wherever you go.
