Train, challenge the limits and sculpt your body anywhere, anytime.
Discover the infallible method for building an athletic body without leaving your living room.
Each success represents a changed life, a sculpted body, a new-found confidence.
My name is Julien QUAGLIERINI, I'm 42 years old and I've been an expatriate in Miami for over 12 years. As a certified sports coach for 27 years and IFBB PRO bodybuilder, I've guided thousands of people towards a physical and mental metamorphosis using techniques that have been tried and tested for over two decades.
My commitment? To prove to you that achieving your Dream Physique is not only possible...
... but that it will be a stimulating and enjoyable adventure, every step of the way to your metamorphosis.
The ELASTIC program is organized in only 3 sessions per week (also the TRX Bonus).
Each workout on the elastic program and TRX takes an average of 30 to 45 minutes if you respect recovery times (and depending on your ability to withstand the intensity of the sessions).
Absolutely! This program is for men and women of all levels.
It is an interactive program in the form of an Ebook, which you can download to your smartphone to have it with you everywhere.
To make it easier to view the program videos detailing each exercise, you can download acrobat reader which will allow you to read the videos more easily.