Program
WHY THE BIKINI body PROGRAM?
Lose fat easily
This program is designed to help you slim down and tone up in less than 12 weeks with just 3 weekly strength training sessions, without the tedium of long cardio sessions.
Sculpt a sexy, lean and toned body
Master the art of forging an attractive, slender body with firm muscles, bouncy buttocks, a flat stomach and harmonious legs and arms.
Follow a flexible diet without frustration or restrictions
In this program I detail and give you all my methods to allow you to continue to eat your favorite foods by properly planning your carb refills and cheat meals without compromising your results
Stop stagnating with my advanced carb cycling nutrition plans
Take advantage of my unique dietary strategies to continue drying and losing fat without ever stagnating with my exclusive carbohydrate and calorie cycling techniques
Objective
A COMPLETE 12-WEEK PROGRAM FOR A SLIM, TONED BODY
The bikini body program is the most complete women's fitness program on the market.
- Are you frustrated by programs that haven't produced lasting change?
- Do you want to lose fat and get a fit, toned and dry physique but don't know how to go about it?
The Fitness and Bodybuilding World drowns people with confusing and contradictory information that leaves them spinning their wheels instead of helping them achieve their goals in the easiest way possible.
With the Bikini Body program, you'll be able to implement my training and nutrition strategies immediately.
Most people start to see results even before the first 2 weeks of the program.
To date, thousands of women have revolutionized their physique with this program, gaining more than just a physical appearance, a radiance and self-confidence that have increased tenfold...
Now it's your turn to take action!
transformation
WHO IS THE BIKINI BODY PROGRAM FOR?
My aim when I created this bodybuilding program was to make it as complete as possible, yet as easy to use as possible.
Efficient training cycles
It's a muscle-building program designed for women who want to lose weight while sculpting a toned body, without spending 2 hours at the gym or wasting time and energy doing 1 hour of cardio a day.
No more stubborn curves
Specially designed for those who want to slim down their waistline, hips and buttocks, where excess weight clings.
Nutrition advice
Our philosophy: no pleasure should be sacrificed. Enjoy your favorite treats (sushi, ice cream, burgers, or pizza) while following our plan.
Approved experience
Anyone who is tired of following basic programs with no results and wants to take it to the next level with advice from a real coach with over 20 years of experience.
Join the #TeamJulienQ
Join a community of enthusiasts ready to support each other and celebrate each physical transformation on social networks (facebook, instagram, youtube).
Efficient training cycles
It's a muscle-building program designed for women who want to lose weight while sculpting a toned body, without spending 2 hours at the gym or wasting time and energy doing 1 hour of cardio a day.
No more stubborn curves
Specially designed for those who want to slim down their waistline, hips and buttocks, where excess weight clings.
Nutrition advice
Our philosophy: no pleasure should be sacrificed. Enjoy your favorite treats (sushi, ice cream, burgers, or pizza) while following our plan.
Approved experience
Anyone who is tired of following basic programs with no results and wants to take it to the next level with advice from a real coach with over 20 years of experience.
Join the #TeamJulienQ
Join a community of enthusiasts ready to support each other and celebrate each physical transformation on social networks (facebook, instagram, youtube).
Warranty
VISIBLE, LASTING RESULTS
Embark on a journey where every effort is rewarded with concrete results, validated by experts in physical transformation. It's time to go beyond mere testimonials and become a success story.
DISCOVER WHAT'S IN STORE FOR YOU IN THE BIKINI BODY PROGRAM
- A complete, detailed 12-week program (bodybuilding and nutrition)
- A HALL program, but also a HOME GYM edition for training at home
- Why do most women's weight training programs fail?
- Why an athletic, toned physique?
- How to build a fit and toned physique?
- Why you should definitely work out to get a sexy, toned body?
- The best exercises for building a lean, fit and toned physique
- Access to over 150 video demonstrations of each exercise for perfect execution of movements
- ABDOS training circuits for a flat stomach
- My in-depth dietary advice for concrete results
- Complete, detailed nutritional plans with calorie counts and macros
- Precise calculations of your calorie and macronutrient requirements for lasting fat loss
- A carbohydrate and calorie cycling strategy for efficient fat burning
- A selection of my favorite fat-burning supplements, with instructions for use and precise dosage.
- A complete shopping list with calories and macros to diversify your diet
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people transformed
Each success represents a changed life, a sculpted body, a new-found confidence.
history
WHO AM I?
My name is Julien QUAGLIERINI, I'm 42 years old and I've been an expatriate in Miami for over 12 years. As a certified sports coach for 27 years and IFBB PRO bodybuilder, I've guided thousands of people towards a physical and mental metamorphosis using techniques that have been tried and tested for over two decades.
My commitment? To prove to you that achieving your Dream Physique is not only possible...
... but that it will be a stimulating and enjoyable adventure, every step of the way to your metamorphosis.
NUTRITION
ADVANCED NUTRITIONAL PLANS FOR SUSTAINABLE FAT LOSS WITHOUT STAGNATION OR FRUSTRATION
A complete nutritional guide with a flexible approach to diet to suit your lifestyle
- Nutritional basics explained
- Golden rules for a balanced diet
- All about proteins, carbohydrates and fats
- Plan your weekly weight loss
- Learn how to calculate your calories for fat loss
- The key to dividing up your macros
- Create your own meal plan
- The benefits of intermittent fasting
- Precise calorie/carbohydrate cycling
- A flexible diet
Advanced training programs down to the smallest detail
To lose fat effectively and sculpt a fit, toned physique, you'll also need to follow a precise training program.
- The program is built around 12 weeks of ultra-detailed training.
- 3 evolving training cycles with sessions spread over the week
- Complete guide: exercises, sets, rest times, timing and diagrams
- My exclusive tips for optimal training
- Access to over 250 videos for perfect execution of exercises simply by clicking on the corresponding diagrams
- CARDIO and HIIT cardio sessions (high intensity)
- Targeted ABDOS training circuits for a flat stomach
As a gift
5 FREE BONUSES!
TIME-LIMITED
Bonus 1: Home gym edition Complete edition
- The home gym edition of the Bikini Body program to turn your living room into a gym and get the best possible workout at home.
Bonus 2: Food plans
- In this section I present different diet plans at 1200, 1500, 1800 calories and also food plan options in the form of Intermittent Fasting and "cheat meals" to indulge yourself without feeling guilty while enjoying meals with pleasure.
Bonus 3: My guide to dietary supplements for a fit and toned physique
- Food supplements to be favored during the 12-week program
- The roles and functions of each to optimize weight loss while staying healthy
- Perfect dosage and timing for optimal use
Bonus 4: The shopping and food list
- In this part I list the different sources of proteins, carbohydrates and fats that you can integrate into your diet with the macros and calories of each food in order to vary your meals.
Bonus 5: Demo videos of each exercise
- Starting a new program can be a challenge. It can feel like you don't know what to do, or you're not sure you're doing the exercise correctly. We've all been there...
- That's why I've included over 250 demonstration videos in the BIKINI BODY program. By simply clicking on the diagrams of each exercise, you'll immediately have access to the demo video of the corresponding exercise, to ensure you execute each movement perfectly and safely.
Bonus 1: Home gym edition Complete edition
- The home gym edition of the Bikini Body program to turn your living room into a gym and get the best possible workout at home.
Bonus 2: Food plans
- In this section I present different diet plans at 1200, 1500, 1800 calories and also food plan options in the form of Intermittent Fasting and "cheat meals" to indulge yourself without feeling guilty while enjoying meals with pleasure.
Bonus 3: My guide to dietary supplements for a fit and toned physique
- Food supplements to be favored during the 12-week program
- The roles and functions of each to optimize weight loss while staying healthy
- Perfect dosage and timing for optimal use
Bonus 4: The shopping and food list
- In this part I list the different sources of proteins, carbohydrates and fats that you can integrate into your diet with the macros and calories of each food in order to vary your meals.
Bonus 5: Demo videos of each exercise
- Starting a new program can be a challenge. It can feel like you don't know what to do, or you're not sure you're doing the exercise correctly. We've all been there.
- That's why I've included over 250 demonstration videos in the Physique Pro ShredZ program. By simply clicking on the diagrams of each exercise, you'll immediately have access to the corresponding demo video, to ensure you execute each movement perfectly and safely.
BIKINI BODY
Ready to discover the secrets of the champions?
FAQ
YOUR QUESTIONS, OUR INFORMED ANSWERS
The Bikini program includes 3 weight training sessions per week.
Sessions last on average 1 hour
You need an equipped weight room.
For the home gym version, you will need :
1 set of elastics
A pair of dumbbells
A Swiss balloon
A bar
A medicine ball
Yes, the Bikini program includes sample food plans, adapted to your specific caloric needs thanks to the calculation methods provided. The right diet is essential if you want to see significant progress in your fat loss.
Yes, the Bikini program contains all the tools and methods to adapt to each metabolism with nutritional and training strategies, as well as food supplements to dry out and lose fat as much as possible without stagnation.
If you have a lot of weight to lose, consider the fully personalized coaching which will allow you to have a tailor-made accompaniment and to save time.
The program is available for life, so you can start and restart it whenever you like. The diet will have to be recalculated according to your weight and measurements on the day you resume the program.
You receive your program in the form of an interactive Ebook so that you can download the workouts and have them with you at the gym or at home.
To make it easier to view the program videos detailing each exercise, you can download acrobat reader which will allow you to read the videos more easily.
To make it easier to view the program videos detailing each exercise, you can download acrobat reader which will allow you to read the videos more easily.
