Thanks to my studies and more than 20 years of experience, I have created this complete weight training program to help you develop your arm muscles using effective and efficient training techniques to achieve your muscle growth goalse.
This program is intended for both men and women who want a very effective program to gain weight. muscle mass in the armsto improve their curves and muscle definition.
Nothing could be easier than being able to follow your program in the gym but also at home with little equipment such as weights, dumbbells and bench and be able to build up your arms thanks to numerous exercises that will target all the biceps and triceps fascicles.
Your goal with this training program will not only be to firm up your arms and tone them, but to really a muscular development to build biceps and triceps with an emphasis on muscle volume.
Practical and fun but above all detailed, you can have your program on all types of support, computer, tablet but especially with you on your smartphone to be able to follow it easily at the gym.
No more flabby and thin arms! Make way for big, shapely, bulky arms!
So, on your feet, ready? Go for it!
My name is Julien QUAGLIERINI, I am 40 years old and I have been living in Miami for more than 10 years. I am a professional sports coach for more than 25 years and an IFBB PRO bodybuilder in the USA.
I have helped thousands of people transform not only their physical appearance but also their lives in general through effective methods and strategies that I have been implementing and testing for over 20 years.
My goal is simple:
To show you how to achieve the Physique of your Dreams...
... in a pleasant process where you will enjoy every step of your transformation.
My name is Julien QUAGLIERINI, I am 40 years old and I have been living in Miami for more than 10 years. I am a professional sports coach for more than 25 years and an IFBB PRO bodybuilder in the USA.
I have helped thousands of people transform not only their physical appearance but also their lives in general through effective methods and strategies that I have been implementing and testing for over 20 years.
My goal is simple:
To show you how to achieve the Physique of your Dreams...
... in a pleasant process where you will enjoy every step of your transformation.