THIGH TRAINING PROGRAM
47.00€
DISCOVER ALL MY SECRETS TO HAVE HUGE AND SHAPELY THIGHS
Description
✔ 64 page bodybuilding ebook in PDF format with embedded videos.
✔ Full 12-week program with 2 sessions per week
✔ 3 evolving training cycles for quadriceps, ischios, glutes and calves
✔ Anatomy of the thighs to better understand how to work them effectively
✔ Ideal distribution of your leg sessions in the week.
✔ Training smart without injury and training intensification techniques.
✔ Does the squat thicken the waist? How to properly master the squat to build thighs without injury?
✔ How and what to replace the squat with if your body type doesn't allow you to perform it safely?
✔ All exercises, sets, number of reps, recovery times, diagrams
✔ Demonstration videos and detailed and technical explanations of each exercise.
✔ Replacement exercises in case of unavailability of certain machines.
✔ My exclusive tips for optimal and effective training
✔ My favorite dietary supplements to optimize muscle gain ( use, dosage, timing)
Alex (verified owner) –
I just got it and I must congratulate you your program is hyper complete: anatomy of the quadriceps, tips and techniques of execution, ultra detailed sessions, ... a value for money at the top I recommend! Can't wait to see the results and start all this ✌️
Dylan (verified owner) –
I have to buy the Classic legacies at its release, I'm at the 3ieme month of the program, I already took 6 cm of thigh circumference, but with shapely thighs and draw today, a program to follow to the letter if you want to take, however it is a very tiring program but with the desire and determination we arrive to everything! Thanks Julien for your crazy program 💪🏻💪🏻💪🏻
Maxime (verified owner) –
A very high quality program, very intensive I think, not necessarily suitable for beginners
I have found the feeling of well congested gambles. I have progressed and learned a lot thanks to this program. I've learned a lot from this program and I'm very happy with the way I've approached the exercises, which is really different from what I've seen before.
I saw my thighs transform by focusing on 2 days
A little problem if the room is not well equipped, not enough spare exercises
Thank you julien for your programs in more they are reasonable in price
Andrea –
I only did the first session of the first week hot hot I watched the rest super well structured with great intensification technique looking forward to follow the rest and have hams lol
Nicolas –
From what I've seen I'd give this program a top 5 especially with my back problems
For the moment I am on the Classic Beast a killer program but had to stop it because of the closure of the weight rooms
I can't wait to start it again, but when I do, I'll start at the beginning of the program where I left off
Sports
Nicolas
eric –
Hello, I followed the program which is quite difficult and I did not succeed in my objective having a very big delay on the thighs + confinement...I just wanted to specify that this program is not made for the beginners
I've decided to start over as soon as my room reopens
karim (verified owner) –
bah my opinion is null in fact I have unfortunately for me not yet had the opportunity to use the program legacies in its entirety because of the closure of gyms in October I hope to be able to judge if the gyms reopen one day in France
Robin (verified owner) –
Hello, Julien,
The program is great, I rate it 5/5. My thighs are more and more slimmed down and I love the principle of changing exercises every 4 weeks, I hate routine.