COMPLETE PERSONALIZED 3-MONTH FOLLOW-UP
997.00€
12 WEEKS OF PERSONALIZED ONLINE FOLLOW-UP
Possibility of payment in 4 X by Paypal or other on request
Description
- 🎥 Access to the private member area
- 🍽 Customized diet plans
- 🏋🏻♀️ Customized strength training programs
- 💊 Recommended food supplements
- 📈 Bi-monthly reviews and readjustments
- BONUS
- 💻 Group Coaching + Replay
- 🧠 Mindset / motivation modules
Fabien –
Coach at the top, the progress made in 6 months (3 months of dry followed by 3 months of PDM) has largely exceeded my expectations, always a little word to boost me when I was tired. You were always ready to listen to all the questions I had and the answers were brought to me very quickly, you knew perfectly how to adapt my diet and my training to reach my goals. You are very educational and professional. Thank you for everything. Fabien
Cédric –
To conclude these 3 months of training under Julien's supervision as a beginner, I am very happy with my humble progress over these 3 months. If I had respected the diet more, I realize that it would have been even more effective! The execution of the movements was a bit difficult at the beginning because I had never used a pulley in my life but I really enjoy practicing on it now!
As far as I'm concerned, working the abs was non-existent for me before. Today, I know how to work them giving me a better posture and I am much more comfortable in my clothes!
In the end, thanks to his help, I can finally enjoy eating healthy and not be frustrated anymore by not eating "like everyone else. Thank you for your help! Cédric
Yann –
I am 38 years old and I have been working out seriously for 5-6 years.
I got into the game late, gradually, until I trained 5 times a week and was followed by a sports coach after 3 years. I was looking for support to optimize my training and help me with my daily diet.
However, this coach was more specialized in fitness and I realized that I wanted more (for me) but also for my coach: I wanted a specialist who had been mastering bodybuilding for many years - with real certified knowledge - and who could guide me through the mass of information available to us, where we can find everything and its opposite.
That's what I found with Julien.
His track record, his status as a professional in the United States and his diplomas convinced me. Then the first exchanges, his availability and his ability to listen did the rest.
I've been having a blast for the past six months.
The road is not easy. I train hard - as I used to - but I understood the importance of food to really progress. I changed my eating habits gradually and I understood thanks to him that training is not everything - even if you train hard. Diet, rest, lifestyle, ... are just as important as the gym. Nothing falls from the sky ...
Julien knew how to take into account my expectations, my daily feelings, my professional constraints to offer me a tailor-made service. I found the specialist I was looking for.
Our collaboration is just beginning.
Yann L. - February 2017
Gaetan –
Because of the amount of so-called coaches on the internet it is difficult to distinguish the real professional.
So, after thinking about it for a long time, I decided to collaborate with Julien.
His diplomas, his experience of competition, his sporting mentality and his thinking, far from the stereotypes, made me decide.
After these 3 months of follow-up for my first competition, I can say that I was not mistaken!
It's a pleasure to have a real diet and training plan that is well thought out and detailed with regular updates.
I discovered new methods and exercises.for the slightest question always ready to answer with details and responsiveness, always keeping abreast of my progress.
In the end, I was ready for the "D" day thanks to his numerous advices and his rigorous follow-up.
You know what I think of you Julien...
So, I wish you the best and I'm sure that for a future goal I won't have to look for someone to collaborate with.
Best wishes,
Gaetan.
Andy (verified owner) –
What can I say except that Julien is a very good coach. He is serious, listens, answers quickly to questions that we have. After 4 years of bodybuilding and a long period of stagnation that blocked me at 69kg, thanks to Julien with the 3 months follow-up I went up to 76,5kg! Simply perfect, and the training methods more than effective! That's why I'm going back to the 3 month follow up with him! So if you are looking for a coach, look no further, Julien is the one you need!
Thanks for everything Julien and see you soon for new adventures 😉
Roman –
For too long I practiced rough nutrition.
Working with Julien has allowed me to discover a real methodology that works!
One of the best investments I've made in strength training!
A top coach who always listens.
Dario (verified owner) –
Hello Julien (Coach),
I am used to training and following diets for several years to prepare for bodybuilding competitions. I am often very tired or I have difficulty drying certain parts of the body with the follow-up of Julien Quaglierini; With this follow-up I discovered another way to reach my goals in better conditions.
Julien is a very available and invested coach because the period of my preparation fell at the same time as these health concerns and frankly I did not have the feeling at all that he lived this ordeal during the follow-up if we did not know it through the networks we really would not have been aware.
I thank Julien for this preparation in addition to the coach I discovered a very humble person and always listening, it is not finished because I intend to continue this adventure with Julien QUAGLIERINI the coach for my next competititons.
Best wishes.
Grégory –
I learned a lot from you during these 3 months of follow-up, and I thank you very much.
I started our collaboration at 73.5 kg and I am now at 77.2 kg. I'm no expert, but seeing that the definition has hardly changed and knowing that I've gained 3.7 kg, I think that the dry weight gain has indeed worked rather well.
I regret not having been able to take full advantage of these last three weeks, because I am convinced that the result would have been even better and would have done even more credit to your very high quality advice and follow-up.
For the future, I'll continue based on what you've advised me so far and what I've learned from you, and when I've reached my goal, I think I'll come back to you so we can work together on a dry run.
Once again, thank you very much for the last three months, I am extremely satisfied with our collaboration.
Arnaud –
I started out at 85kg 3 months ago, today I'm at 78kg, I feel much better in my skin, I can put on things that are a little tighter and I fill out my shirts much better!
In any case, I really wanted to thank you for your quality work, thanks to you I have regained a certain physical condition that I will have to continue to improve. Even mentally I have more energy and I am in a better mood.
I have acquired certain eating habits that now make it easier to keep a diet and to enjoy myself.
I thank you again for these 3 months, it was not easy frankly but I tried to do the maximum even if obviously some times I abused a little on the cheat meals
Gary (verified owner) –
This is the end of a cycle of personalized coaching for me and I've grown up. It has allowed me to reach a milestone in terms of my weight thanks to perfect diet plans and training adapted to my person so that my weak points have become strong points now. I started this cycle when I was stagnating at 84kg for months ... now I'm at 91kg and I find myself much cleaner than before with this gain in weight to tell you how satisfied I am. But I open a parenthesis, apart from this sporty side where Julien assures, he is also a big papa bear ahah, that is to say that in the moments of weakness, the moments of low morale, he is there to reassure, give confidence, boost. There is a real exchange during these three months, a closeness, and I think that it is partly thanks to this that he pushes us to push our limits during the coaching. My objectives are more than fulfilled and I am therefore embarking on a new coaching with as much determination and perseverance.
Celim –
Very very very good coaching.
It sounds very public... but it's the truth.
I've been doing bodybuilding for a few years and I've never managed to do a dry run while preserving my muscle mass as much as possible and every time my abs were semi-visible I found myself too thin and I went back to "gaining mass".
So I never really saw my abs.
With the program that Julien prepared for me, the abs appear ENFINNNN.
The training is top notch, Julien is very attentive and easily readapts the diet or the training according to the progress of the program and my progress.
I'm really glad I chose it and I really recommend it...
I've been drying out, doing back, thighs and shoulders...
Very good coach, very good program.
Julien is an understanding, patient and super easy to talk to coach.
Thank you very much for the program, the advice, the patience. (Apparently I see in the comments that I am not the only one to abuse during the cheat meal...)
I keep going, I don't give up. In a few weeks I will have completed my armor, with abs protruding like a MARVEL character.
Saad (verified owner) –
Julien is an excellent coach who followed me for 3 months with excellent results. I gained almost 10 kg in weight while staying very clean. I really appreciated his attentiveness and his personalized follow-up which was adapted to my weekly progress.
I had the opportunity to meet him in Miami where we trained and I thank him for his precious advice.
That's why I decided to extend my contract with Julien for another 3 months.
We don't give up in the JulienQ team 🙂
Saad
Marcos (verified owner) –
10 months later, I continue to work with Julien. I think that says it all about satisfaction!
The programs are very clear and well explained with videos which is a plus for a good execution. If you don't have the machine or if you have certain pains, Julien will adapt your program.
The diet is made according to your needs, requests and constraints in the daily private or work! it is perfect to manage to respect it. The same goes for food supplements.
Always available by mail within 48 hours maximum even with the time difference in Miami and the weekends!
To have tested other follow-ups, Julien is a great pro with guaranteed results if you play along of course!
If you want to progress, don't hesitate!
Thanks again for your availability Julien and see you soon.
Marcos
Florent (verified owner) –
A rigorous training and a diet that if well respected brings results.
The constraints of preferences and habits are integrated to get as close as possible to the need.
Not always easy to follow because the temptations are numerous but if you hold on then the results are there.
Albert (verified owner) –
Only positive: At 46 years old with herniated discs, torn muscles and joints in bad shape, I was rather on the verge of stopping weight training. Julien succeeded in building me custom-made plans where I can really push and put intensity, the sensations are guaranteed at each training session, all without risk for my joints.
I went from 74.8 kg to a relatively clean 79.3 in 9 weeks and my joints are better, despite the intense training and increasing loads.
The shots are original, there is nothing extravagant, everything is realistic and coherent even when looking closely. When a movement doesn't work, he takes my feelings into account and always suggests a valid substitute movement. The exchanges are always pleasant, we feel someone who invests. Each email is answered and often within half a day despite the time difference.
Three great months, as much for the progress as for the exchanges and the motivation that you knew how to transmit to me.
Thomas Margot (verified owner) –
I am beginning my 5th month of follow-up, and I am really more than satisfied with the results you have helped me obtain. You prepared me, guided me and reassured me for the preparation of 2 competitions in Men's Physique IFBB. Thanks to you, my physical and especially my mental state was ready for each of them and I was able to discover the stage (And it's really a total blast!!). And this is only the beginning, I can't wait to prepare the next competitions together, working on my weak points and taking into account everything we learned about my metabolism.
Your workouts are well suited to my goals, and feel great. Each training cycle I discover new things and at the end I can't wait for the next one.
Nothing to say about the diet too, since I was able to do this dry and unload without any major fatigue. And that's really great!
In addition to all this, I would like to emphasize your human side. You have a very good contact and bring support and motivation when needed. You know how to be present and reactive (even with the time difference). This role is very important for me, and the more the weeks go by, the more you confirm this great quality.
In short, a pleasure to progress with you Julien!
Guidet (verified owner) –
Julien helped me a lot to progress because with the job of mechanic in the army associated a good training and especially a good diet was not obvious and when I called him he knew how to listen to my expectations and was able to adapt my program as needed and even if I left on mission I made him by the changes I would have he made me a new program adapted with the equipment I would be able to train and except for the diet or I could not follow it he advised me to do it. He made me a new program adapted with the material I would have the possibility to train with and except for the food I could not follow, he advised me to adapt the portions which I did and I succeeded with a lot of will to continue my evolution
If you are looking to evolve and surpass yourself, don't hesitate to take Julien's program and above all, don't give up, always motivated no matter what happens
Jean luc –
julien is an excellent coach who listens to all the constraints in our lives and knows how to find solutions to each difficulty and is very meticulous. I highly recommend him because he followed me in my transformation, which I succeeded in doing thanks to his support and my perseverance
It was not easy every day but he listened to each of my questions so that I could understand better where I was making mistakes
having all the cards in hand to change one's habits is largely achievable when one really wants to
in any case, I reached my goal because I was able to lose fat and even have a little more shape on my muscles
don "t hesitate to surround yourself with julien if you want to reach your goals
Matthieu (verified owner) –
Julien is an excellent coach.
He was able to adapt to the equipment I have at home to tailor a program to my expectations.
I am planning to take over a PDM program for him for 6 months.
Julien is always ready to listen and answers all my questions quickly.
And this once again shows his professionalism.
Tom (verified owner) –
Super happy with the evolution and the way I've come so far. These competition preparations together have allowed me to have the best physique ever (muscle mass and bodyfat), and to learn a lot about my metabolism as well as about the competition process. Now that the "competition break-in" phase is over, let's work together to fill in the weak points and become competitive.
Malik –
Julien is very available. He responds very quickly to the slightest question and always finds a solution if something does not suit us (diet or exo). This is not the first time I have worked with you and certainly not the last.
marco (verified owner) –
We started coaching together in January 2018 and I've been following your advice ever since...I think that says it all!
The evolution of my physique you know from our many emails and now I have a shape that I like more and more.
As discussed together, I hope to continue to progress to see how far I or rather we can get and what physique I can achieve with your advice.
ber ber (verified owner) –
This is the third coaching with you, no surprise I confirm that I really appreciate it.
The customized training plans are always varied and original. No headaches with the diet just right for mass gain.
In our exchanges, we feel that you invest yourself, and what I also appreciate a lot is that you say things as they are and not as we would like them to be, without offending.
To conclude I want to thank you, because the progress is there. Much more modest than for a young beginner, but effective whereas I was stagnating for years.
This coaching is really what made me progress the most, I really don't regret my investment.
Don't change anything Julien, it's perfect 👍🏻
Albert
Chris (verified owner) –
For the personalized follow-up, frankly, I had results that I didn't think I would have, you really guided me throughout the program, you were always there for all the information I needed. And I know that I can say that it's really personalized follow-up because the programs that you do for diet and sport are really made to measure.
And now I'm still following the diet for stabilization and my weight is starting to be stable in terms of training. I started again with training 1 of the weight gain program you gave me and that's when I noticed that I had really gained strength again yesterday for my back in deadlift I passed the 310lbs mark, about 140kg, whereas in France my best was 115kg.
Can't wait to start the personalized follow-up for the dryness I think the results will be really good
Thank you again for all you do
See you soon
Chris
Malik (verified owner) –
Hi Julien, my opinion on your personalized coaching is very positive.
I've been working with you for a while now and I'm happy with the results. I'm learning to calculate my calories over a day according to what I want to eat and that's not bad. If I have the slightest problem with a food or an exercise, you are very reactive and you change it immediately. I really like your availability and responsiveness. Thank you
Kévin (verified owner) –
an exemplary and very complete follow-up that I have been doing for a year now and that I am obviously renewing, having been able to compare with other colleagues who followed me before, Julien, it is perfection and the sense of detail and especially the listening of what we wish to achieve as an objective....
You just have to follow the training plans and the diet follow-up (easier said than done lol) and the results are there very quickly....
I advise anyone who is reluctant to take the plunge to do so with their eyes closed....
Kind regards,
Kevin.
Albert (verified owner) –
Only positive: At 46 years old with herniated discs, torn muscles and joints in bad shape, I was rather on the verge of stopping weight training. Julien succeeded in building me custom-made plans where I can really push and put intensity, the sensations are guaranteed at each training session, all without risk for my joints.
I went from 74.8 kg to a relatively clean 79.3 in 9 weeks and my joints are better, despite the intense training and increasing loads.
The shots are original, there is nothing extravagant, everything is realistic and coherent even when looking closely. When a movement doesn't work, he takes my feelings into account and always suggests a valid substitute movement. The exchanges are always pleasant, we feel someone who invests. Each email is answered and often within half a day despite the time difference.
Three great months, as much for the progress as for the exchanges and the motivation that you knew how to transmit to me.
Christopher –
I had been doing bodybuilding for several years and then I had to stop because life made me...
When I took over, I decided to take the plunge and follow up with Julien.
Within the first few weeks, my feelings came back. These first weeks were still difficult but I know that this is what I needed to get back to it properly. It was a necessary step to show myself that I could do it.
I felt that I was listened to and understood. I wondered why I hadn't taken that step before.
Julien's adaptation to my requests and available material made me progress much faster than I would have hoped.
With his motivating course and his professionalism, as the weeks went by, I knew that I was in good hands and I regained some confidence in myself. I will of course continue these 3 months which have taught me a lot about myself.
I drew myself and realized where I was going wrong.
Very happy to share my experience with Julien who is not just a youtuber or competitor, he is really and above all a very good coach.
Benoist –
First of all, when a person listens, the results can only be positive. My diet has started well because today I am already almost 8kg lighter.
The program was modified each time it was necessary and especially there are always possibilities to modify a food by another ...
It's clear I'm continuing my adventure with him 👊
Olivier –
An interesting exercise. I'm glad we're working together, because you know your stuff. A real pro!
Redha –
Our collaboration is going very well, that's why I renewed several times with you.
If I had to find something to say to improve your performance.
I think a coach needs to see his student at least a little. Pictures are ok, but they don't replace human interaction at 100%.
I understand that it would be very difficult (almost impossible given the number of clients you have) to be present for each student of course.
Maybe make a selection of those who are really ready to invest themselves, to do what is necessary to reach a certain level.
Eventually do video conferences to exchange, again with those who really do the job.
Explain more about why you do what you do and what you eat. I know there are your videos but understanding your program is something important to me. I don't like to just apply, I need to understand.
I had a lot of coaches when I was a competitor and some were checking in.
To know if it was going well in terms of diet, training but also morally.
Again they didn't do this with everyone just the serious ones.
They knew that their competitors were a showcase of sorts. If he was good, the coach's job was good.
I am very happy with our collaboration, and I look forward to continuing with you.
Thank you for your work
Karim –
Very good coach.
You knew how to make me progress each week by adapting the diet and the workouts as I progressed.
Despite the context (COVID), you were able to propose alternatives to the initial indoor training sessions and adapt the new sessions to the equipment I had available.
Beyond the sporting aspect, you always had the right words to motivate me when the hazards of life played against me.
I think I've learned from you and, as I said, I'll know who to turn to when I want to change my appearance.
Thank you for everything.
Karine –
I would have given it a 10 to say exactly what I think of Julien
We are currently on a 3 month coaching (personalized follow-up) and I have not yet reached my goals but this is done with time, however I am on the right track.
I am not disappointed to have chosen him as a coach, he amply meets my requirements in the various questions I ask him (diet, training of the month etc ...) and this under barely 24 hours in general in addition to the time difference where he lives ... (6 h with France)
I would even like to continue our collaboration in order to reach my goals for good and keep them afterwards in the long term.
Frankly he is great, humble and very professional in his work.
the price of his follow-ups are largely justified and deserved
Romain –
I really enjoyed our collaboration. I don't feel like I've gained a lot of muscle mass, but as far as metabolic recovery is concerned, I'd say I've won the bet. I also have more control over my diet and I don't feel obliged to crave food at the weekend. In the end, I thank you for the help you gave me and I would be happy to recommend you as a coach to other people.
patrice (verified owner) –
Hi Julien, I finished the program before Christmas. I opted for a weight gain. I started at 63 kg (24/09/20) and today (12/01/21) I am at 71 kg: + 6 cm of thigh / + 3 cm of arm. Thanks for your help and see you soon.
Sébastien (verified owner) –
An excellent collaboration with Julien, a coach who adapts and proposes a program that will allow us to progress towards our goal. He is available and answers our questions quickly. I recommend him
Fred (verified owner) –
What more can I say than the previous 34 reviews.
For my case I will summarize: it's been 8 years that I do this wonderful sport that is bodybuilding, I had acquired knowledge on nutrition and bodybuilding, however I began to stagnate for a few months so in March 2020 I took a 1st coach to which to make very short I was very disappointed on the follow-up and even after 3 weeks on a follow-up of 2 months I stopped short and stopped working with him. Then I turned to Julien because already as a tuber I really appreciate his videos and so we talked a lot by mail before to explain my disappointment with the other coach and I didn't want that to happen again before we started working together. Then I took the 3 months personalized follow-up formula and I just finished last week. Well from here it's going to be SU...🤣🤣. This guy is really top, an incredible professionalism, an incredible listening whether it goes or not, the returns of my emails and I can tell you that there has been blinded, I thought it was my neighbor so he responded quickly, and it is especially that I find that there is also a complicity behind this monitoring, you're going to tell me it's normal you pay but there are so many crooks in this business that frankly it is worth amply. I intend to continue with him to achieve my goals. That's it finally my summary it's a novel 😅😅 but he deserves it frankly he's a good person. You can go with your eyes closed.
Mathieu (verified owner) –
First of all, I wanted to thank you. Thank you for your professionalism, your availability, your human side and many other qualities that make you an incredible coach. I weigh my words ;).
We started together at the beginning of November and you brought me a lot in a short time. You made me aware of the important aspects to keep going in the long term. Knowing how to allow yourself moments of pleasure, enjoying yourself and above all, not depriving yourself of going out. At the beginning, I was in a very hard state of mind with myself, which sometimes forced me to restrict myself in good moments. It was not necessarily obvious, I felt guilty, wondering if I was not doing too much? It is true that at the beginning, when we set a goal, we want to optimize everything to go as fast as possible. But I learned, through our exchanges, your videos, that to hold on for the long term is much more important. Thank you so much!
In my opinion, it's not just a question of looks. I have been able to gain a bit of self-confidence, to accept myself with my qualities and my faults. My everyday relationships are different. I have also discovered the taste for effort and the value of work. From an outside point of view, it may seem strange. People often think that it's just a matter of looking good, but it's not. It's about accepting ourselves, our appearance, our personality, our vision of things, in a society that doesn't necessarily help. The only way out is to solve our inner problems. I still have many things to learn and I suspect my message is not perfect, but thank you, thank you for everything!
We continue like this, fully motivated!
(excerpt from mail)
Philippe (verified owner) –
I recommend Julien's coaching
I am 65 years old. I started out with a lot of fat and have decided to take control of my body. Is this possible at my age? Yes it is possible!
I met Julien on YouTube, I find someone simple, frank, without the big head of the winners and very educational. He answers all questions and gives good advice
After 3 months of dieting, I did the whole thing: diet + weight training program. It's been 6 months, and I've seen the results (incredible) a drier body, more discipline in my head, regular workouts.
I thank Julien by keeping him as a coach, because I think I can still progress.
Thanks Julien
Sébastien –
Starting from 112 kg, I had managed to lose 15 kg, but I stagnated at 97 kg for almost 1 year. I was skeptical about all his coatch that we can see on the internet. I had been a subscriber to Julien for several months on his youtube channel when I participated in one of his webinars. I went through the process thanks to his explanations, his background and his diplomas... I lost 17 kg in 6 months thanks to the personalized diet plan. He made me discover the importance of nutrition without frustration, he is very attentive and encouraging
I thank you for your work, your seriousness and especially your availability with all the questions I could ask you ^^ I will not fail to return to you for a mass.
Don't hesitate if you need a professional for your physical and dietary needs, I strongly recommend it.
Rehda (verified owner) –
There is a lot to say, since our collaboration which goes back to more than one year now.
I am an assiduous, serious practitioner and above all I am very careful about what I eat.
I was obeying in my teenage years, and since then I have kept this habit of eating well, no alcohol, no candy, no soda and out of question the fast food.
But despite this lifestyle and 14 years of weight training, I didn't understand why I couldn't get this well-defined shape even though I did a lot of cardio.
With a personalized diet plan I learned a lot about optimization and calorie management.
An important part of strength training, I would say crucial.
I understood why I couldn't achieve this desired shape.
With your help, you taught me how to manage macro nutrients, to understand the principle of caloric deficit and surplus for a gain or a loss
I really advise anyone to use this kind of service (follow-up and coaching) to understand and especially to save time in order to put into practice sth that works on itself.
I say this because we are all different, and with your help you can find what works for each individual.
Florian –
Hi,
... It has been a pleasure to have you as a coach and the weight I have gained in the last 4 months is just incredible (+10Kg!).
And I really enjoyed training with your training plans.
A big thank you to you for your advice and the quality follow-up 💪
Sincerely,
Pascal –
Goal reached! - 19,5kgs in 5 months and a half, I am very happy. In any case, up to now I am absolutely delighted with our cooperation, you are always available and responsive, your answers always relevant, well informed and caring. You never judge and know how to see the positive in difficult moments, bringing your clients lucid comfort and joyful and constructive spirit. Your knowledge is very effective, your diets, although hard, are fun and not boring, your training plans are very original for me. Above all, you knew how to boost me when I had engaged you in a moment of great stagnation (closed gyms, obesity, etc.) and my objective was reached.
So from the bottom of my heart I thank you.
Laura (verified owner) –
Hello, Julien,
The program is finished, I thank you for the advice you gave me.
You gave me back my self-confidence, you made me rediscover the love for my body, I now find myself more beautiful.
I thank you for the videos, for the time given, for answering questions quickly despite the time difference.
You are a golden coach.
Thank you for everything
Fabien (verified owner) –
Hello, Julien,
After the 3 months of follow up, I not only lost weight, which was the reason I came to you, but I also learned a lot!
Whether it's on nutrition with your ultra-detailed meal plans, the use of dietary supplements (taboo in my circle), sports sessions made to measure for training at home, I leave these three months with a new healthy lifestyle that helps me both physically and mentally!
You answer my questions accurately and you were able to steer me in the right direction, even when I was going off course...
I loved working with you and sharing this experience with you!
I will come back to you soon for even bigger goals because I know you will be the right person to help me achieve them.
See you soon,
Alexandre (verified owner) –
Hi Julien,
So here is my account.
So, these last 6 months have really been a reset for me, a 20 year flashback.
I realize on some photos or in front of the mirror of my evolution, less when I look at myself live 😊 .
But then I say to myself, wow what a performance in the end, I managed to lose quite a bit of body fat and my measurements such as arm size etc. have not moved but they still look bigger, so frankly it's really top and this is thanks to your expertise, your professionalism and your involvement.
I could have had a better physique but a lot of things got in my way, but I can only blame myself.
These last 15 days are more difficult because my brother has big health problem so I am really disturbed but I train but less ardently because my mind is really disturbed, but it's good I evacuate through sports.
The programs I really found them all good, and some extra, feeling on some groups like never...
I am very attentive to the feeling of my body and my sensations since always so that I can give very precise details of the feeling, but I think that you appreciate that.
Level of the diet, no problem, except sometimes the cheat a little less respected, but otherwise the other days of the week, I am very strict on that.
That's about what I can tell you. But in any case my progress is good, and I know that I am far, far from having done my best.
For the continuation, I wish to continue with you, my objective has term would be to become again more massive with of better mensuration forcement, kind in the 83 kilos dry its would be already not bad its makes taf...
But for sure I want to continue my adventure with my coach, and reach my goals.
In any case for the moment and you know it I say a big thank you for what is already accomplished and thank you for what we will still accomplish with your advice. Thank you for being who you are as you are, you have all my respect and gratitude.
Thank you, good end of day to you, I'm going to bed.
Alex
Marilyne –
"Julien is a passionate coach who gives it back to you!
We worked together for several months and step by step he knew how to unblock my blocks, to highlight my needs and my shortcomings in order to serenely build my sporting progression.
Always listening and smiling, his coaching was a real special moment. The tools and advice that I was able to put into practice really helped me on a nutritional and sports level.
His follow-up (every 15 days) boosted my self-confidence and taught me to fully assert myself. Thanks to his character and his expertise, he gave me many keys to move forward and progress.
His benevolence and optimism accompanied me throughout the coaching process, and I came out of this personal and human adventure a better person.
To try it is to adopt it Marilyne "
Melanie (verified owner) –
Hello, Julien,
First of all I wanted to thank you for your professionalism and for the quality of the work you did for me.
Indeed, before starting this coaching together, I needed a change and a boost because even with years of training and dieting alone I realized that I had reached a point where I might not have the right methods to advance further in my progression, and that maybe I didn't know my body completely.
You have been a great support for me during these 3 months, you allowed me to stop thinking and to act by following your dietary recommendations and training plan which allowed me today to change my figure and to feel much better in my skin, the pictures speak for themselves.
At times, it was hard, the lack of food was felt at times because combining daily work life, training, meal preparation and daily worries required a lot of mental strength during this caloric deficit.
I am very proud of myself, and very proud of the work we both accomplished in only 3 months. I have surpassed myself and my mind by achieving a progression that I would never have succeeded alone.
So I wanted to thank you, thank you for guiding me, thank you for supporting and encouraging me.
You are great and very involved, we can see that you are passionate about your work.
It was great! I will be back with great pleasure!
Thank you again,
Melanie
Jérémy (verified owner) –
Hi Julien
For the coaching, it's clear that these 3 months went by very quickly!
We started coaching in September, but the idea of finding someone to help me make all those hours at the gym and progress was already in my head for a while. So I did my little research and I often ended up on the same site, yours. I hesitated for a while before taking the coaching because I really didn't know what to expect, was it really going to be useful etc...
I can say it now with certainty, I did it right!
I had reached a point in my life where I was eating 6 to 8 times a week of fast food just for the sake of it, telling myself that I was going to fill up on calories and finally gain weight, and in the end I didn't even gain 1kg in several months while going to the gym 5 times a week.
Then I got tired of eating fast food every day, but I couldn't stop, that's when I decided to take your coaching services.
In 3 months of coaching, both nutritionally and athletically, you have taught me a lot, always present to answer questions, give advice and with a really personal and variable follow-up according to my preferences.
Thanks to you I have managed to get my life back on track, my meals are clean and really give me what I need, which makes my workouts really interesting and I can finally see myself progressing again! You have given me a good foundation on which I am still working today and on which I intend to continue for a long time!
In short, I highly recommend you as a coach!
I will definitely take your coaching services again in a few years when I start to stagnate, until then I hope everything goes well for you, thanks again for helping me get back on track properly,
Jeremy.
Fabrice (verified owner) –
"I would like to thank Julien for his support and for giving me the benefit of his knowledge as a professional sportsman but also for his great human qualities.
I am 49 years old, 50 in two months, and was treated for cancer during 2018-2019.
My first objective was therefore my health and Julien's speech on this qualitative aspect of his coaching seduced me. I must admit that I don't regret it. I feel in better shape than I was three months ago with about 6 kg less fat.
I never had a super healthy lifestyle, lots of work as a freelance professional, a busy family life and not much time to take care of myself.
It was time to act.
The advantage of this coaching, even if it is intense, is that it takes these parameters into account.
The results are quickly tangible and it is very motivating when your family or professional circle points out that the changes on your physique are visible.
Mentally it is rewarding.
I love planning workouts (while dreading leg day☺),
the diet is not easy but it is not too strict either and it reserves you good moments (bowl cake choco in particular...).
In short, a great coach, very accessible and friendly, a great training program and convincing results. I'm back for another three months..."
Clotilde –
I've been following Julien for a few months now to gain weight with a nice progression, I'm very satisfied with the complete coaching with Julien, who is very present and who knows how to answer all my questions. He totally adapts himself according to our way of life as well as for the proposal of the trainings.
I have never felt so fit since I have been coached by Julien and I wish to continue in this direction, the evolution is really pleasing!
Of course, you have to pay a price, but for me, I have no regrets about knowing what I have to do every day without having to ask myself questions about how to train or what to eat. In any case, you have to be patient because building muscle takes time, but I know that Julien is there to help me continue to set my goals, and I'm very happy about that.
Olivier (verified owner) –
Hello Julien
great progress thanks to you since almost 1 year, I learned a lot about myself and I strongly advise those who hesitate to take the step to come to you
I had already been doing physical exercises for years but the progress was no longer there.
Always available when we need information on a particular food to have the macros
the physical exercises are well programmed and changing, it's just great
Get started and you'll see that it's only happiness to feel good!
cdt
Olivier
Olivier (verified owner) –
Coach always available, competent and professional and very attentive to his students!
If you hesitate to take the plunge, go ahead and get fit and transformed
a complete platform that is enriched with many videos for the different exercises to be done; nutritional advice etc...
You don't like weight training or fitness centers? It's not a problem, everything is adapted to your goals
food plans are flexible and there is no feeling of deprivation or frustration
you are lost during your plans, the coach is always available and responds quickly
I highly recommend Julien, too cool to be part of the team jULIENQ is a total kiff !!!!