GROUND TAKEOVER Program
97.00€
Pro Mass Collection Physics Program
Description
- Ebook weight training of 65 pages in PDF ebook format
- Pro MASS Program Special HOME GYM OFFERED
- Complete 12-week program
- 3 evolving training cycles
- Breakdown of each session per week
- Exercises, series, rehearsals, recovery time, diagrams
- Demonstration videos of each exercise
- Training intensification techniques
- My exclusive advice for optimal training
- Complete and detailed nutritional plan with number of calories and macros
- In-depth dietary advice
- Accurately calculate your calorie and macro needs
- Detailed overfeeding day to overcome stagnation
- Plan your cheat meals well for long-term gains
- My favourite food supplements, use, dosage, timing
Thierry (verified owner) –
Super complete
Jérémy (verified owner) –
Everything you need in this program
Romuald (verified owner) –
Hello, I bought the physique pro mass and I'm happy with it
I started it last week and I have to say it's pretty intense. There is a lot of information to go on in this book
I'm super-motivated with it and I recommend it.
eric (verified owner) –
Hello, I bought the mass pro collection and I'm delighted. The three-phase program is very intense and complete.
The sessions are original, well thought out, which is a change from the basic programs often proposed. It is super motivating. I recommend it without reservation.
Valérie (verified owner) –
A program with very clear explanations with the famous intensification techniques which, in addition to their effectiveness, never get bored! Nutritional advice with precise and concrete examples! Not to be missed!
Nicolas (verified owner) –
I was afraid I would come across a program where everything had already been said, but on the contrary I am delighted.
I learned a lot of stuff and it's really easy to understand the diet. I have my own weight room, so when it comes to the exercises in the program, except for two or three exercises where I don't have the machine, it's easy to replace them with another exotic. So for those who don't have the equipment at home, it's imperative to register in a gym.
I am very happy with my purchase, glad I trusted Julien Q.
I'm going to get serious about it and put my transfo on my insta 😉
Larbi (verified owner) –
Top program, great feeling, very well done and explained! I'm already at my 4th week and already great results! Thank you again julien very good job! Next step is the personalized program! But for that I'll have to stick to the physical program pro mass collection because it's not funny! 🙂
Gueguen Gurvan (verified owner) –
excellent program !!! hyper complete, excellent muscular feeling, varied exercises and very effective sequence. the explanatory video side for a good execution: simply perfect !!!
nutrition part : perfect ! precise, very well explained !
really great !!!
program arm also downloaded!! hate to attack it afterwards .
quadra –
Julian greeting
my goal is reached thanks to your program: at the beginning of the year i had set myself the goal of 75 kg by june: starting from 72,5 kg at the beginning of your program, the scale shows this morning 75;700kg. thank you again for this program: as a respected diet and a serious program allow to evolve more quickly
i'm in week 5: this morning shoulders!!! It's hard but I have to give myself a hard time!!!
I still have aches and pains in the pecs I did 3 days ago, like the nervous system has to get used to the new exercises. It's only happiness
P. (verified owner) –
A compendium of knowledge and experience useful for achieving your goals
Thank you 1000 times 😉
Lucas –
Hi Julien! I just downloaded your physical program pro mass, I start tomorrow! I can't wait to see what it's like 😉 your ebook is really well detailed! it's a real complete program, and thank you for this motivation that you bring back to us every day you're on top
Carole (verified owner) –
I bought the ebook to give to my boyfriend. He is delighted
a great gift for a sportsman
Damien (verified owner) –
Great, a great muscle-building program with quality content.
I am more than determined to continue to apply all the precious advice it contains and coming from a qualified coach, I can only be confident for the future since I already have results after 3 weeks. I can't wait to finish the 3 months of the program to compare my before and after pictures
sayian fit –
The shell of the Galapagos is beginning to build ??
Results achieved with the #physique-Promass program of @julienquaglierini les amis?
Micka –
Hello, everybody,
A lot absent from the networks for a while, but not absent from the room, on the contrary !
The weight gain is still going on, small arm session today, tomorrow I will complete the S7 of the #physiquepromass program, really not disappointed with the quality, it puts me in the wrong ?
Can't wait to see what happens next?
Gilou (verified owner) –
I really didn't think that I had to pay so much attention to nutrition, even when gaining weight. I learned a lot from your videos and your program. I'm delighted and even if I didn't reach my goal at the beginning (a lot of deviations on my part) I intend to continue the program a second time. So here I go again for three months, more motivated than ever
Marie G (verified owner) –
Is there a body weight program planned?
Samir (verified owner) –
Thank you, Julien,
Your last video really helped me. I just ordered the mass and will start it tomorrow.
I'll send you my pictures when I'm done but for now I have some reading to do tonight
see you soon
Gary M (verified owner) –
Really a great program. It's all in there, no need to stress about diet or how I'm going to organize my sessions. It has everything you need to be a great one. I have never seen such a complete program to progress properly. I recommend it without hesitation.
Tommy –
Hey, coach! How are you?
I'm starting the 5th week of the pro mass program. Good feeling especially with the different cadences it kills!
Logan P (verified owner) –
Very complete I learned a lot of things thanks to your program 🙂 I can't wait to show you the evolution 🙂 pro work, go for it without hesitation 🙂
Kévin –
I started the pro mass physical program of julien already 4 sessions and frankly I have a huge feeling during and after the sessions. I think I'm going to progress because I give it my all at each training session. Bravo Julien.
Albert (verified owner) –
I think your program's great, it synthesizes your videos well.
I'm just finishing your dry program, some information on how to go from dry to mass would be very useful, so as not to leave anything to chance for those who have started with dry.
Best wishes for 2018
wilfrid (verified owner) –
At first I was skeptical, because for your Mass program I had to reduce the loads to do well, and at the end I was very happy with my physical and technical evolution, this Mass program taught me to do bodybuilding instead of pushing without thinking, which I had been doing for 15 years and without dieting, so there was no evolution, definition or other. So now, despite my 46 years old, it's diet plus "intelligent" bodybuilding.
For the results: gained a few centimeters, firm muscle, history of aging clean and healthy my goal not being the competition.
See you soon.
Will
Mahmoud –
Excellent program I recommend to all beginners or confirmed.
I'm waiting for the final result at the end of the dry with the shredz program.
Starting weight: 75kg
Arrival weight: 82.5kg
Victorian –
After a few months of the huge and physical arm program PRO MASS by Julien Quaglierini????
The first months were hard but the results are there thanks to you Julien, more than a hurry to start the PECS program ?✌️
soenfitness –
Shape of the day, I'm pretty happy with my current weight gain since the dry run. I've been able to put on 6 kilos and I'm still pretty good even if I'd like to be better, but if we continue like this the dry run will make me look pretty clean. We all give for the next few months ?
Anthony –
As promised here are my pictures before/after the physical program pro mass at the end it is more than 4.5kg acquired while keeping a fairly clean definition. I was last May at 87kg and in September I was down to 71kg and I stabilized until December when I started the program. I am now at 75.5kg for 1.76m. The fear of regaining fat after losing all my surplus is well managed with the program and the over-feeding days.
Thank you for everything! I'm having a little deload before leaving for a second round.
Sports
Kévin –
Very good program with great feeling and muscle gain. Great program that I will repeat with pleasure.
Starting weight: 75
Arrival weight: 80
Mickael –
Super athlete, gives very good advice, breathes sympathy 🙂
I'm in week 4 of the physical pro mass program, the price is derisory compared to the quality of the program.
Excellent and constantly improving youtube videos.
khadim –
bravo you have a model i would like to become one day like you and i will be and you will remain my idol and adviser thank you
…
Chris (verified owner) –
I am really satisfied with it, the exercises are top notch.
I'm in Guyana for another 2 months and I'm not going to hide the fact that life is very expensive but I try to eat healthily and it's true that we are happy when the results appear.
The I am currently since the beginning of the week on the shredz program always so motivated, I'm not giving up.
Jordan (verified owner) –
Hi julien i want to share this with you i started weight training just one year ago, i lost almost 30 kilos because i was fat 94 kilo for 1m76. I made a lot of mistakes in the beginning, I tried by myself some things. Then I learned over time to manage on my own, I then took your program mass gain which helped me well despite the fact that I still had some gaps on nutrition, miscalculation in macros. I then took shredz I started to calculate my macros, and follow a real diet and this morning I take a picture of myself boom the result after only 1 month of drying thank you very much for the strength and advice
stéphane (verified owner) –
Great program. A compendium of knowledge on muscle gain. I just realized while following the program that I was not organized for the diet or the training. Thanks to your program, the rigor that I did not have made me understand many things. I have progressed
thrust
Luc (verified owner) –
Here it is, the program is finished. The diet was actually quite easy for me as I've been practicing for almost 10 years and was stagnating in terms of training. I just needed to be accompanied by a clear and qualitative program that would make me change my routine. It's done, plus 6.8 kg. I'm going to start the dry weight program that I'll take at the beginning of June.
I love your newsletters, thank you for the motivation you give me.
patrick (verified owner) –
I think the price is more than reasonable given the quality of this program.
Very nice ebook, full of knowledge from a good professional. I'm starting it next week. Can't wait to see the results
Ed –
A program like I have rarely seen. For all those who think this is a poor pdf with nothing in it, it is not. I have improved in every way. I've realized that it's not enough to push the font but to do it intelligently with organization. To be honest I had never bothered to focus on nutrition and I understood that one did not go without the other, I still gained 4 kg. So at my rate, I will start again by calculating my calories with my new weight before starting a dry because as you explain in one of your videos, I will not waste time to do a dry too quickly. Plus I'm not a competitor so I have time.
Soufiane (verified owner) –
excellent
An excellent program made with methodology and reflection.
Brice (verified owner) –
hello coach! my opinion on your pro mass program is that it rocks! it allowed me to evolve in a lot of things it's a total success for me despite my back problem I managed to surpass myself! thank you 🙂
Starting weight: 69
Arrival weight: 77
Eric –
Back to your program to gain mass that I finished, I am very thin or even skinny in nature and I am satisfied with the result. I took a few pounds and that was the goal for me who has never calculated a diet or other
the training was quite difficult but I knew how to adapt it to me according to my loads ... on the other hand I did not consume any food supplements like protein powder but just some vitamins advised by you in the program I will continue in my launch to get fatter because my objective is not yet reached. thank you for your professionalism and for your clarification when I bought the program
jo –
Hi Julien I want to share this with you I started bodybuilding just one year ago, I lost almost 30 kilos because I was fat 94 kilo for 1m76. I made a lot of mistakes in the beginning, then I learned with time I took your program mass gain that helped me well. I then took shredz and this morning I took a picture of myself and the result after only 1 month of drying.
Bruno –
Great book with very good advice at a low price
weight gain and muscle building
Romain (verified owner) –
Hi, Julien,
To tell the truth, I met you on YouTube by chance, I watched some videos of weight training and one of your videos appeared, I watched it and I immediately joined you, and you are French nikel for the explanations. I have evolved a lot with your programs but now that my partner and I work more with the children to keep I have only two consecutive days of training and it is not easy ... In any case stay as it does not change anything, I wish you a good continuation ...
Frédéric (verified owner) –
Hello Julien. First of all, thank you for all your advice. I discovered you by watching videos on bodybuilding and I immediately liked your way of sharing your knowledge and your experience. When I started bodybuilding I thought I knew what to do but I was wrong, I then bought your pro mass program but unfortunately after 3 months I had to stop for personal reasons. I then spent my time learning about the different methods and exercises as well as nutrition while continuing to train
like I could. All your videos really helped me and I follow you every day on Snapchat. For a few months now I have been seriously working out again, building a program according to my availability with the exercises from your program. The holidays are coming up so I focused on losing fat. I lost 6kg in 4 months while trying to keep as much muscle as possible. Today I'm very, very far from my goal but I intend to resume and finish your pro mass program as soon as I get back.
of vacation. I'm sending you a picture of the small change, I went from 79kg to 73kg . I hope to be more massive in 1 year. Thanks again for everything and congratulations for your great comeback after your operation.
cédric –
I wanted to thank you for all the knowledge you bring to us and the bodybuilding exercises in this program are not bad at all, I'm not at the end of the program but there are already a lot of changes.
Jimmy (verified owner) –
Hi Julien!
Thank you for your great advice and your videos which helped me to progress but above all not to hurt me.
I first met you on YouTube and then I continued to follow your journey.
You gave me the motivation I needed, I managed to get the trigger I needed to start working out. I've watched a lot of Youtubeers that gave me that motivation and you're one of them.
You showed me gestures and postures to have in order not to get injured and different programs to train.
my objectives achieved
Of course I do! I started with a dry one that I had created myself, then I decided to take your pro mass physical program which helped me to evolve and progress in my training.
To date I am currently in dry, I started in May 2017 at 108kg and to date I weigh 83kg.
Of course I have reached goals, but as time goes on and I lose weight, many goals come after you finish.
Thank you for the will that you share and the motivation that you give.
I hope that one day we will meet again, good luck and courage for the recovery with your hospitalization.
Keep on watching your videos because I still think a lot about learning this sport which has become a passion.
Edouard (verified owner) –
Being in my last year of physiotherapy in Spain I started watching your videos when you talk about your disc herniation surgery. These videos are not the happiest but they are a great source of motivation to "see" your mind and your evolution in the face of the infection you had after surgery.
After that I took your "physics pro mass collection" program because I wanted a change in my program and I had been feeling the stagnation for a while. The result is great, better muscle volume and performance thanks to the exercises that work the muscles as a whole (especially the posterior fibers of the deltoid muscle that many forget in their program).
Thank you, for this well worked program (videos, advice etc).
Morgan (verified owner) –
Starting weight: 85
Arrival weight: 90
Great program with great feeling
dylan –
julien thank you
in fact I knew you thanks to a bodybuilding forum and I completely agree with your you tube channel
so i took the program and all the exercises are very well explained and each session and each movement is detailed in video. i started it at the beginning of september and i've put on a little more than 2 kilos for now
training with your program is a treat
I hope that my muscles will soon be at their best
glad to find the advice of such a professional
Baptiste KERHERVE (verified owner) –
I just finished the 1st month of the Physique Pro mass collection program after almost 2 months without sport because I was doing a season in restoration. I must say that the results were not long in coming! + 4 kg in 1 month, having already a good experience of bodybuilding I find the sessions and exercises very interesting and adapted to my level of practice. You can really feel the muscle work done. I can't wait to start weeks 5 to 8 and see the evolution. Thank you Julien for the quality of your programs and the investment you put into them as well as those who follow you.
Damien (verified owner) –
Hi, Julien,
First of all, I met you on YouTube when I started bodybuilding, I used to watch your videos to motivate myself! Then I joined a gym and then I invested in your physical program pro mass, which allowed me to progress a lot. Today, I've been weight training for 2 and a half years, including 2 years following your advice. You have always been my motivation and I am very admiring of your work.
I would like to thank you and wish you a return to the competition as soon as possible!
Jonathan (verified owner) –
Hello Julien, here we are in my last week of the weight gain program and what positive results to describe. I did this program in order to explode physically and to change my routine. It wasn't easy especially at the beginning with the aches and pains... the body was "shocked" but it felt great! Methods and training techniques tailored to my needs, I really discovered a thorough work on each of my muscles... I drew myself: it feels more harmonious and more massive. I really had a blast in every sense of the word. I went to look for the muscular failure on each of the series: I was accompanied by my buddy what allowed to go look even further in the efforts. In short, quality content with real results if we give ourselves the means ?
loic (verified owner) –
Great program. After 4 weeks already visible results and the diet is unfortunately not kept to the letter. I recommend
joey –
I've got some reading to do tonight. I'm starting tomorrow so I'll give you a comment when I'm done to give you my opinion.
plus your site is really complete, and we learn a lot of stuff from you.
Mathieu (verified owner) –
Really a great program! Complete with various exercises (superset, triset), big intensity in the training and food programs explained perfectly to adapt to each! Top ??
KERHERVE Baptiste (verified owner) –
Great program that allowed me to gain over 6 kg in 3 months. As a person who has difficulty putting on weight, it allowed me to better understand how my body works and what it needs and in what proportions. The exercises that make up the program are varied and very interesting, I discovered many exercises that I was not doing before and that are really TOP ! On top of that Julien is really responsive when we have doubts or simply questions to ask him!
I am really HYPER satisfied with this program! Mercii
Thomas (verified owner) –
Great program I feel the difference with my old program it's hard but so good. thank you
Belir (verified owner) –
clear and concise, no more jibber-jabber than you can push hard.
Kevin (verified owner) –
Hello Julien I wanted to tell you first of all that your program is great I took a lot of pleasure in doing it.
Unfortunately for me at the beginning of cycle 3 I hurt my shoulder I haven't been able to do upper body for 15 days but despite this I had good results.
david –
first session of the pro mass today, I found myself in the evil but very good feelings
Kiril –
If you want to learn things well, and do something with your body, if you are tired of being a fatty, goals here
Kévin (verified owner) –
The general feeling is good, due to the variation in the order of exercises and the variations in intensity. The weight goes up on the scale keeping a fit line. Just 1 small regret, I who has been doing bodybuilding for 15 years would have hoped for less general exercises, even if going back to the basics is good.
Hugo –
Good morning, everyone,
I wanted to give you my personal opinion.
Whether it's the mass program or the dry program, both are at their best! Two great programs. Quality technical advice on both nutritional and training aspects!
In my personal case I have seen a physical progression that I am proud of!
I recommend it!
Hugo 18 years old
michaël (verified owner) –
Hi Julien, I started the pro mass program a week ago. I've never felt so many aches and pains and so much progress on the weights in 6 months.
Ced (verified owner) –
great program very hard with the work my very good results, by cons I have trouble calculating my macros ect an additional help would have been welcome julien
Starting weight: 80
Arrival weight: 85
Nico (verified owner) –
Great results as much as on the mass and at the same time on fat loss.
A program at the top
Yves –
I'm 54 in a few weeks yes I'm proud to have taken this program I already have a few years of muscle building behind me!!! I took a good mass with a good nutrition I took 5 kg!!!! There is no age, it's all in your head No limit???
And then I'll continue with the physical pro shredz program.
thanks to you Julien and keep going
Ahmed (verified owner) –
Hello Julien, first of all I would like to thank you for your programs. It has allowed me to progress well, I don't really have the chance to continue my program until the end because of my work, I was obliged to go away and stop training,
I hope you'll do a shoulder program soon, it's my weak point with the legs
Florent (verified owner) –
Hello !
I followed the program, the diet, and the supplements but only after one and a half months after starting, to feel the different sensations and the evolution with and without the supplements.
My weight hasn't changed, but I've dried out and gained a little muscle mass.
The program is difficult but excellent and the sensations are very good.
Jordan (verified owner) –
I did my first session today and it's true that it's a change from what I was doing. We learn a little more and we really feel that it is targeted. Thank you in any case for the program, it is very complete and I like the exercises, it is well varied.
Sébastien –
I've been watching your videos for a long time I started weight training at 42 years old now I'm 45 years old and never stopped, I started with tibo inshape but then I was looking for a really more targeted program...my choice was very simple...thank you.
Christophe (verified owner) –
Very pleasant to follow I had the huge arm pack and the physical pack pro mass, good motivation and feeling, I took pleasure in following these two programs again thank you.
Starting weight: 85.7
Arrival weight: 87
Cédric –
Again a big THANK YOU for your help Julien I have already started the program and I find it very clear and the videos help me a lot in the execution of the exercises I am really happy!
A very fast and good training
Michael –
I send you as promised my photos of transformation thanks to the pro mass program I thank you very much for your availability on exchanges of emails when I had a question to ask you you always answered me as soon as possible despite your activity and your availability, I hope that day I will have the opportunity to meet you just to thank you for believing in yourself and to say that everything is possible in life when we decided to want it ... I wish you all the best for you, I will continue to progress and may be several photos even better in the future ...
Ps: in the middle of my program I lost 10kg in 2 weeks after a separation but once again I came out the winner and stronger from this situation thanks to the weight training...
Sportsman Michael M...
Franck (verified owner) –
I am 39 years old, 178 cm tall and 76 kg, and I decided to seriously start working out again about a year ago.
I bought some weight training equipment to create a dedicated "room" for myself. I have a gym near my home as well. I am well aware of the difficulties linked to my age.
I started by surfing the net, following the advice of famous "coaches" (well, judging by the number of subscribers...).
I also took another program that was supposedly dedicated to beginners and with options: gym or home.... but without convincing results with "innovative" exercises ....
I knew I needed a structure, an organization and most importantly a nutritional plan.
I discovered Julien by chance, and found his style very professional, square, without superfluous. I thought that you had to have a very good level to access his programs. But, as I went deeper into the subject, I realized that this was not the case.
His experience and way of doing things made me decide to take the plunge recently ( end of August 2019).
I took the Physique Po Masse program. The results are already visible ( physical slightly ? and moral fully!!! ) especially in the upper back, which is very important for me, being sedentary and sitting in my office during the day. When I go to the pool, I notice that I am not the only one who is bent over in the shoulders....? not to mention my stomach...
I also have better definition in my arms, not in volume, but in relief.
I count my calories with the MyFitneesPal application and make sure I respect my intake quantitatively but also qualitatively. For the moment, I have a hard time being overweight, a point on which I must be more rigorous.
I am very satisfied with my choice and really recommend it.
When I came across a video by Calum Von Moger, I found similarities in the advice. So, with Julien's program, we go into another dimension....
Strength and courage to all.
Patrick (verified owner) –
It looks really great and is very complete, I'm looking forward to starting it on Monday.
Nicolas (verified owner) –
Very complete, with a lot of useful information and explanations that are easy to understand, even for a novice in bodybuilding.
I highly recommend for practitioners like me who was lost in their training but also in their diet. 💪😉
Gabriel (verified owner) –
Hello, Julien,
Very happy to be part of your team for officially more than a month and a half.
I've been watching your videos for a long time, applying your advice on both sports and nutrition to improve my daily life.
Thanks to your YouTube channel which is top and where I am subscribed I got results and discovered a lot of things.
Having done a dry one this summer, with a result of -8kgs I decided to launch since the beginning on September 30th in a mass capture program. Program that I bought on your site of course.
I apply the exercises every day, with the best possible execution, respecting everything that is written in this program. The food and of course the food is put in adequacy by monitoring well the calories and macros for a good distribution.
I'm in phase two or I've been attacking since Monday weeks five through eight. I admit the tempo variations and the drop sets hurt but that's what we're looking for for muscle growth.
Equipped with the food supplements that you recommend for weight gain in addition on prozis site that I already knew before with your code is only a bonus.
Result after one month:
+2cms in waist circumference
+3cms in chest size
+ 2cms in arm's length
+ 2cms in total of thigh
All right, let's hear it for the rest of the program!
Keep sending emails, keep feeding your YouTube channel with good advice because you're really good at it!
We're not giving up!!!
Sports
Gabriel
frédo (verified owner) –
Extremely comprehensive program... I never imagined it would work so well on me. Between the diet and the trainings everything goes smoothly.
Starting weight: 68.5
Arrival weight: 79.9
Alain (verified owner) –
Living in the Vaucluse and 56 years old, I have 11 months ago undergone
an operation on the cruciate ligaments of my right knee with a big loss of muscle mass. So I decided to take myself in hand and give myself the challenge of following Julien Quaglierini's mass gain program as best I could. After having read the many explanations on technique and nutrition, I know now that I will succeed and I highly recommend it to all those who want to progress in bodybuilding. Alain
Adrien (verified owner) –
Nice memoir, well structured with the essential elements to start a good mass gain over 3 months. A little expensive I think for the entire content. I would have liked more information on nutrition and more examples of meals with calculated macros.
As for the program itself, it is very complete, maybe even a bit too much for an intermediate level like mine. It's impossible for me to do 6 sessions a week. I give a lot and I need at least 2 days of rest or more depending on my muscular fatigue.
The supplements are interesting but we feel that we are pushed to consume them. We don't have the real benefits brought by some supplements and even if I know them all, I don't want to over-complement myself.
Thanks Julien, good vibes.
Maxime (verified owner) –
a much better muscle definition
Thanks to the massaging prog I could learn to use different techniques.
Without using huge loads
Now I'm switching to the two day thigh prog for better volume and definition, we'll see.
Lots of video that helps to do the exercises correctly.
johnny (verified owner) –
johnny
Hi, Julian,
After completing the promass program, great results for the thighs, shoulders, pectorals and back, I added a weight of +3kg but I didn't take a single centimeter of arm circumference...
Du then I start again for 3 months the promotion and integrate the arm program.
Sports
Johnny
Kevin (verified owner) –
Hello, Julien, 🖐
First of all congratulations for your last contest, where I followed your preparation and the live show thanks to Marjorie. 🎥Tu presented a great physique and it was a source of motivation during this period. Just like all your videos. 💪
I'm in the process of completing the program, with which I'm having a lot of fun training. Week one to four is a delight with progress in the end. The program is self-explanatory, even more so with the videos.
Yours sincerely
Kevin
Franck (verified owner) –
Hello, Julien,
I've been on the pro mass fitness program for 6 weeks now (halfway through). It's really great and the intensification techniques are super effective. In 6 weeks I will probably take the shredz. And when I'm done with it, I'll switch to your new one, which also looks great.
Coming soon
Franck
joseph alves (verified owner) –
very well explained and well illustrated.
Castagnetta (verified owner) –
This program is at its best if you follow it scrupulously with a good progression diet.
All the exercises are in demonstration it is super well done
Philippe (verified owner) –
Super program very complete with its 3 phases of progression. Nutrition part very well explained. The results are there. Thank you Julien!!! We can see that we are dealing with a real professional, and especially with a passionate person who knows his subject very well. So, here we go again for a new 12 weeks cycle including the huge arm program. I can't wait to see the results.
Flo (verified owner) –
Superb program very well detailed both in terms of nutrition and exercises. Method of intensification on 3 phases for a maximum of sensations.
The results are in.
I recommend without hesitation.
Yohan –
I have had this program for several months and I am very satisfied with it.
It is clear, well explained with videos 👍.
You can go there with your eyes closed !
Thanks Julien 💪💪
Genoud Frédéric (verified owner) –
TOP !!!! gained 8kg in 3 months !!!
Jean-Philippe (verified owner) –
This is a very good program. Complete and guaranteed results, if it is done according to the rules published by Julien. I also recommend the Pro mass homgym, to vary the pleasures (because the sport is one) and manage the moments without rooms...
Decock grègory (verified owner) –
With a good dose of motivation and this program, whether at home or in the gym the results will be the even beyond what we can think. In any case it is my case and again a big thank you Julien 👍💪
alexandrevallet (verified owner) –
As for the other programs, the exercises are interesting, and also supported by dietary advice. By seriously following what Julien prescribes, I tend to lose weight, despite this year without serious training in the gym (confinement, virus, bla, bla ...), I stabilize at 90kg for 1m80. This program is excellent and I also recommend the equally excellent classic beast which made me gain 5kg cleanly.
Julien (verified owner) –
Excellent program, real visible progress, unfortunately I didn't have time to complete it in its entirety because of the closing of the rooms.
Claude (verified owner) –
It's been 8 weeks since I've been on the PRO-MASS program, which I rate 5/5, because I've never seen a program so well organized and easy to follow, bravo. For my part, even if it doesn't look like much on the photos, I notice that my body has become much firmer and stronger, I haven't stopped my training. I would like to have more progress but I have to be realistic, I am 56 years old and I still have to make great efforts to progress only a little. Here are my results since November 15, 2020.
15 Nov - 23 Jan 2021
Weight 79.20 - 79.9kilo
Size 93cm - 92,5cm
Arm 38cm - 38,5cm
Chest 110cm - 111,5cm
Buttocks 102cm - 100,5cm
Thigh 57cm - 58,5cm
Calf 39,5cm - 39,5cm
Shoulder 111cm - 116cm
Neck 40cm - 40,5cm
Lean mass 19.1
Michaël (verified owner) –
I've been following this program for 3 months now and I love it. I would like to intensify my sessions with other exercises.
Miguel (verified owner) –
Hello, Julien,
Thank you for your program, it's helped me progress. I loved to try new ways of training and especially to have excellent physical sensations even after the 12th week.
I will be able to move on to the deslagging phase thanks to your dry program that I will take very quickly.
I'm attaching my before/after pictures.
Thanks again for everything.
Sports
Miguel
Aboubaker (verified owner) –
Hello I took your program I did the first workout very well explains same level feeling excellent thank you very much
Patrick –
As for the mass program, I have been following it for three months and it has made an incredible difference in my progress. I have recently ordered the dry pack that I will start on March 1. I am on a roll that motivates me and gives me the desire to give more.
Thank you 😊
William (verified owner) –
Very satisfied with this program I was able to understand what to do and also vary the exercises and series
This is a change for me I'm glad
Claude (verified owner) –
it requires good discipline but very constructive, I decided to do it for 2 more weeks and then maybe dry
Thierry (verified owner) –
very good program julien very good feeling during the sessions we feel the difficulty from session to session
Jean-roch (verified owner) –
Thanks julien for this great ebook!!!
We can work at the gym and at home with appropriate exercises.
Very clear, well detailed, the total what!
I've been working with it for 3 months and I don't think I'll stop!
Thanks again for your help
Kévin –
Hello Julien ,
First of all I wanted to thank you for what you do, it has motivated me a lot, I decided to buy your program but I was already losing fat (thanks to you and your video advice nutrition and others) the program not bad help for the exercises and meals.
Unfortunately I didn't take any before and after pictures but I should have.
For the results which are over 4 months and thanks to your advice and videos (83 kg to 69 kg) and I took taste to eat correctly in small quantity and to please me from time to time but especially to cook and especially to eat oats.
Thank you for the advice on weight gain. I'll wait a few more weeks and then I'll start looking at one of your programs.
It's the first time I've taken the time to answer like this... in any case, keep on like that, you're really motivating.
Good continuation
Kevin
Vincent (verified owner) –
Hello Julien
First of all I wanted to thank you for your many tips, indeed your videos are for me a source of inspiration (your recipes) but also a great source of motivation.
As the program came to an end, I found it difficult at times, especially the second part, but at the same time the most enriching part for me.
This program allowed me to pass a phase of stagnation.
On the physical side, less fatigue than before, but also a small gain in muscle mass.
That's why I give it a 4 out of 5, and why I'm thinking of starting over in a few weeks.
For your information you even motivated my 18 year old son who also follows you every Sunday.
Thank you again
Keep it up
Aurélien (verified owner) –
I give you news following your email that you sent me I will give you my opinion on the program mass gain.
I find it well detailed and easy to understand on a score I would say 10 because it is good and easy to apply and understand.
For my part I think I have some results on this program...
Loïc (verified owner) –
Hello, Julien,
I'm sending you this little e-mail to give you my feedback on your Pro Mass program.
So first of all I wanted to thank you because thanks to this program I was able to evolve quite a bit in terms of performance and especially in terms of understanding the body. I was also able to see where the problems were in my personal training such as not having enough rest time or staying in my comfort zone. So it allowed me to evolve quite a bit.
To be completely honest with you, I would have loved to send you pictures of my evolution but as I haven't reached my physical goals yet I'm not proud to send them to you, we'll see about that in the next program (classic Beast).
Attached you will find my measurement table, I am globally proud of the results especially at the level of the Pec knowing that it is my weak point...
Here are my feedbacks on your program and thank you again for the motivation you provide us with on a daily basis.
See you soon.
Loïc
Michaël (verified owner) –
Hello, Julien,
I took the PRO MASS program.
I really find the program very good 5/5.
The hardest part is the diet on the side in order to optimize the driest mass gain possible.
Unfortunately, when I started the last stage I was victim of a sciatica which put me at the forced stop... it's already been 3 weeks...
But in 2 months I could see results.
That it is obviously on the scale, slightly in photo, but in particular on the turn of biceps (+2cm) thighs (+ 3cm), bust (+ 6cm) and buttocks (+ 5 cm).
The hardest thing now will be to start again slowly so as not to injure yourself... maybe dry out a bit before starting to gain weight again.
Thank you for your help and advice on a daily basis via your videos or posts👍
Sincerely.
François –
Hello, first of all, thank you for the follow-up, very much appreciated.
I started with the mass program and it took me a few weeks to find the right number of calories to take in per day. I didn't gain a lot of weight but I did have a fat loss so I'm extremely happy. I am starting the last phase.
I am 64 years old so the transformation is taking place more slowly but it is surely happening.
Score out of 5 : 5 Without hesitation
Jeff (verified owner) –
Hello, Julien,
I am very satisfied with your program unfortunately I had to interrupt it I entered a rehabilitation center for the disability of my left shoulder following a work accident. I followed the plan until the 8th week and gained 3kg. I plan to resume it after I leave the center, while adapting some exercises for my shoulder. Thank you for what you are doing, it is always a great motivation. See you soon Jf
Louis (verified owner) –
Hello, Julien,
Here is my feedback from the Physique Pro Mass program:
The pluses:
-Very well done program
-Simple and clear
-The videos helped me a lot in the execution of the movements
The -:
-Big weakness in the arms and despite the program I did not manage to develop them (or very little).
- + Meal ideas for the week would have helped me a lot.
Results:
+4.7kg (from 68.3kg to 73kg) quite satisfied as I have trouble gaining weight.
-Good muscle gain in the thighs and upper body (+3cm thigh circumference)
I'm thinking of doing it again in the next month or two, I'm very satisfied with the program and I recommend it.
I rate it 4/5 because a monthly follow-up would have been a plus.
Thanks again,
Good luck with this project.
Dylan (verified owner) –
Hi, Julien,
In response to this email, I rate this program 4.5/5.
It is a very good program that intensifies as the 3 months go by. I quickly felt a difference in my performance.
My only problem is the abs, I have always found the motivation to work them.
I am also attaching pictures of my transformation over 3 months.
Good day to you
Alain (verified owner) –
Hello Julien
Indeed I finish this week the pro mass program
I followed it scrupulously and I am very happy with the result.
I'm sending you the two photos that separate these 3 months.
I'm even happier because I didn't think I could progress so much at 71 years old
I am now attacking the drying program.
I started watching I'm just worried about one thing the weather.
In fact I go to the gym 6 days a week and from 6 to 7.
The most difficult part of the program was to fit it into 1 hour.
And the next one seems longer.
I have no other choice despite my age, I still work.
Since a few days I have resumed jogging 3 km in the morning before going to the gym.
The other worrying part is the nutrition is a bit empirical.
In all you can count on my motivation and my thanks.
Sincerely
Alain
Alexis (verified owner) –
Yes indeed, three months ago I bought your Promasse fitness program
Today I still use it, the program is just wonderful since I use it I have gained 3 kg, I how to have a little result that makes me happy 🙂
What concerns the rating good out of five out of five 😉
However, I forgot to take pictures at the beginning of the program...
Thank you very much Julien for everything What you do is what you undertake you give strength to many people . Continue like this kisses to you three 😉
Anthony (verified owner) –
Hello Julien ! How are you doing?
I am in my last week of weight gain, I will send you all the measurements at the end of the weeks but I have gained 6kg in the space of 3 months by following your program and your advice. It was a very rewarding experience but also very pleasant...
Simon (verified owner) –
Hi, Julien,
5/5 on the program! 12 weeks not easy both in terms of nutrition and training but it was worth it!
I went from 67 to 72kg!
I am now waiting for my personalized coaching with the questionnaire I sent you 😉
Good to you.
Simon
Olivier –
Varied, nothing negative! Best program I have ever tried
No measures but very visible progress
Jean-Marie (verified owner) –
Here is my personal feeling on your program:
-Your mark out of 5: 5/5, for the moment the diet program I am following at 80%
- What you thought of the program: for my first program buy I'm super satisfied, I'm suffering but it's great 😊, I just started 1 week ago session 9 to 12.
- Results you've achieved: I haven't really gained any mass yet, but I have lost quite a bit of fat. Lost 20 pounds. I'm 52 years old and the pounds are hanging on. So body recomposition
I am attaching some before and after pictures to this email. I've been back in the gym since June.
See you soon.
Jean-Marie
Guillaume –
Hello,
I have started the program and I find it very interesting and varied in terms of exercises, but most of all effective.
I did not take the time to make the measurements or photos but being in the program I already see a physical evolution.
Knowing that except on my days off I can't really follow the diet (being a cook and working in breaks).
I also did not succeed in scheduling the 6 weeks sessions due to lack of time (I work in the morning and evening and in the afternoon I take care of the children).
I had to do the 6 sessions over 1.5 weeks by training in the evening after the service around 11pm.
But I find the exercises top I note 5 on 5
Good continuation
Sincerely guillaume
Romain (verified owner) –
Hello, I am on the last week of the program, the program is complete I put the note of 5.
The only thing missing is replacement exercises for the exercises requiring specific machines.
I thank you for everything.
unfortunately I didn't take a photo av/ap 😉
I'm going to attack the classic beast next 😉
ROMAIN
Steve (verified owner) –
Hello, I followed the program (physics pro mass collection) and I made a lot of progress, I thank you!
Matteo (verified owner) –
Hello, Julien,
First of all I want to tell you that I love your program and that for the moment it suits me perfectly, unfortunately I got sick the last two weeks which prevented me from finishing it properly.
But I did see a physical improvement in that short time from 60 kg to 62.5 kg and a small but significant increase in strength.
That's why I've been starting over since the beginning of this week and I plan to finish it at 100% this time 😁
to pleasure.
Matteo F
José (verified owner) –
Hello
Concerning the program I find it complete and efficient.
I am 54 years old and I have a physical job as a landscaper and with the program I managed to have fuller muscles and
Larger.
Jonathan (verified owner) –
Hello Julien,
Thanks for the boost, progress has been made, even if like everyone else I was hoping to see even more results.
Personally, my difficulty wasn't with the training - I was very rigorous in my monitoring - but really with the diet.
Firstly, it's not possible to make snacks at work when you're in the middle of a client meeting. Then you finish late and when you have your snack you have less appetite for dinner (which you can't postpone because there's the reality of the rhythm of home, school etc.).
But I've made progress and I'm waiting until the beginning of June to take my measurements (I took them at the start of the program, so the verdict will be in 10 days).
So I'd say a 4 out of 5 without because I found the program very good but I probably could have used some additional tips to help me with my diet.
Finally, and this is just my overall opinion, I think it's difficult to write a personalized letter to each of the people you coach (on the more standard programs).
In any case, thanks to you and your program, I'm back down to 77kg in 3 months (vs 73 and sometimes 74) so I'm going to continue my efforts and see if I can do even better with the way my body is shaping up!
See you soon, I'm not giving up!!!!