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CLASSIC BEAST PROGRAM

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MY EXTREME WEIGHT GAIN PROGRAM

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✔︎ 215 PAGE EBOOK PDF FORMAT BODYBUILDING

✔︎ MUSCLE GAIN VERSUS WEIGHT GAIN

✔︎ HOW MANY MUSCLES CAN BE TAKEN NATURALLY?

✔︎ HOW TO MAKE A CLEAN AND EFFICIENT GROUNDING?

✔︎ NUTRITION FOR MASS GAIN

✔︎ CALCULATE YOUR BASAL METABOLIC RATE (BMR)

✔︎ CALCULATE YOUR DAILY CALORIC REQUIREMENT (TDEE)

✔︎ CREATE YOUR DIET FROM SCRATCH

✔︎ THE BASICS FOR OPTIMIZING MUSCLE GAIN

✔︎ THE ABDOMINALS

✔︎ THE IMPORTANCE OF RECOVERY

✔︎ 12-WEEK COMPREHENSIVE TRAINING PROGRAM

✔︎ 3 PROGRESSIVE TRAINING CYCLES

✔︎ SPREAD OVER 6 SESSIONS PER WEEK

✔︎ EXERCISES, SERIES, REHEARSALS, RECOVERY TIMES, DIAGRAMS AND PHOTOS

✔︎ DEMONSTRATION VIDEOS OF EACH EXERCISE

✔︎ TRAINING INTENSIFICATION TECHNIQUES

✔︎ MY EXCLUSIVE ADVICE FOR OPTIMAL TRAINING

✔︎ COMPLETE AND DETAILED NUTRITIONAL PLANS FOR THE WEEK WITH CALORIE COUNTS AND MACROS

✔︎ MY FAVORITE FOOD SUPPLEMENTS, USE, DOSAGE, TIMING

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