It is about an exercise of isolation for the pectoral ones that one carries out thanks to a machine with two low screw pulleys connected to two handles. The shoulders are solicited here little and the triceps almost not. One uses this exercise as well as a warm-up or pre-fatigue. Or also as a finishing exercise to congestion the muscles...
Elevated push-ups are a variation of the classic push-ups. This bodybuilding exercise targets the upper part of the pectoral muscles and the triceps. A little more difficult than the classic push-ups, this exercise can be used as a replacement for the inclined barbell bench press for those who are training...
The dumbbell bench press is an exercise that allows a more natural movement than the barbell bench press. Also called the Dumbbell bench press by our American friends, it is more difficult to perform because of the instability of the dumbbells. It calls upon other stabilizing muscles and requires a certain amount of control and balance....
