What is the sumo deadlift? The sumo deadlift is a variation of the classic deadlift, with the difference that the legs are further apart. It is a complete, poly-articular bodybuilding exercise. (which works several muscles at the same time). It makes it possible to muster the whole body...
What is the Deadlift? The deadlift is a basic multi-joint exercise that develops the entire body. It focuses on the back and legs. It is one of the best exercises for weight gain. This exercise with barbell and weights is effective in firming up all the muscles...
Like the squat, the Deadlift involves the muscles of the glutes and thighs. The muscular reinforcement of the thighs is very difficult and this exercise must be carried out perfectly not to risk injury. It is strongly recommended to wear a weight belt when practicing this exercise. This can maintain the strength of the...
All the exercises explained in this practical sheet tell you how to build up your back muscles. The muscles of the back are a difficult part to work. So how do you do the barbell rowing? Which muscles are used when we do the barbell rowing? The muscles involved are: the large dorsal and the large round, the...
Tight grip pull-up is a bodybuilding exercise designed to train the back muscles mainly but also the arm muscles (biceps). The pull-ups are done on a Roman chair. It is a variant of the high bar pull-ups in pronation which is a little more difficult to achieve. The movement to...
The high pulley neck pull is a bodybuilding exercise that particularly solicits the width of the back unlike the rowing exercises that target more the thickness of the back. It is a good alternative to the pull-ups to build up the back, especially for those who are not yet able to perform pull-ups...
The horizontal pull with a wide grip on the pulley is an exercise that allows you to work the back muscles, especially in thickness, just like the horizontal rowing for example, but with greater stability and safety. Depending on the grip used for this exercise, different parts of the back can be targeted. How to perform the exercise ? Sit down on the...
