What is the Deadlift? The deadlift is a basic multi-joint exercise that develops the entire body. It focuses on the back and legs. It is one of the best exercises for weight gain. This exercise with barbell and weights is effective in firming up all the muscles...
The incline bench bird is an isolation exercise that primarily targets the posterior shoulder bundle. In other words, the posterior deltoid. It's important to add this exercise to your workout routine. Why? Because this part of the deltoids is often neglected and lags behind the other fascicles. You can perform it...
