The Arnold press is an excellent bodybuilding exercise for working the shoulders. As you might expect, this move is named after Arnold Schwarzenegger. The Austrian bodybuilder and actor used to perform this little known exercise during his workouts. How to perform the exercise? The Arnold bench press is a technical movement. It is...
After you have done your warm-up, you take a bench and incline it to about 30 degrees. Choose dumbbells to perform the exercise. Then with your back resting on the bench, start with both dumbbells in the up position then lower one dumbbell keeping the other one up then develop the dumbbell and do the same with the other...
The triceps dips are an excellent basic exercise that should be part of any training program. The advantage of the dips is that it allows you to work heavy while weighting down without the risk of injury if the exercise is well mastered. They mainly target the triceps and the lower pectorals but also the front of the shoulders. They make it possible to...
The Barre au Front is a bodybuilding exercise that develops the triceps in priority. It makes it possible to gain strength and muscular volume on that portion. It is called like that simply because it consists in bringing back the bar towards the forehead while lying on a bench of body-building with flatness....
The seated military bench press with the bar guided in front is a basic polyarticular exercise essential to build massive shoulders. It makes it possible to particularly solicit the anterior and middle fascicles of the deltoids and also in a secondary way the top of the pectoral muscles and the triceps. Not only will this exercise allow for greater muscular gains than the exercises...
The purpose of this exercise is to develop a lot of muscles: shoulders, deltoids, triceps, trapezius and biceps among others. Building muscle mass in the upper body with this multi-functional exercise is not easy. However, if you learn the correct technique of execution and movement, it will help you to build muscle...
The seated bench press with dumbbells is a good basic exercise which targets mainly the shoulders and makes it possible to develop the mass of these with a better amplitude of movement compared to a traditional seated bench press with the bar. Depending on the grip used, it is possible to use different deltoid fascicles: with your hands...
How to perform THIS exercise? Place your hands in a supine grip on the barbell with shoulder width apart. Pull the bar up and sit on the bench with your feet braced and bring the bar towards your chest. Elbows should be well back and chest out during the contraction ....
