This exercise, also called unilateral leg curl, is done on a machine. All standing leg curl machines are different. Some will have a support and others will not. We will therefore start with the execution of the movement in relation to the machine that we see in the video. What muscles are involved in the exercise? The...
The bench press with barbell is a good bodybuilding exercise to target and shape the glutes and quadriceps. It is an exercise which makes it possible to work the thighs and the buttocks without the risks related to the squat in particular by the fact that the back remains right and vertical throughout the movement and that the...
What is the Bulgarian squat? The lunges foot on bench still called Bulgarian squat make it possible to request the muscles of the thighs and the buttocks. Indeed even if the squat is a great exercise of musculation to develop the thighs, the risk of injury is not negligible and the Bulgarian squat makes it possible to make the thighs...
