The seated military bench press with the bar guided in front is a basic polyarticular exercise essential to build massive shoulders. It makes it possible to particularly solicit the anterior and middle fascicles of the deltoids and also in a secondary way the top of the pectoral muscles and the triceps. Not only will this exercise allow for greater muscular gains than the exercises...
The purpose of this exercise is to develop a lot of muscles: shoulders, deltoids, triceps, trapezius and biceps among others. Building muscle mass in the upper body with this multi-functional exercise is not easy. However, if you learn the correct technique of execution and movement, it will help you to build muscle...
The seated bench press with dumbbells is a good basic exercise which targets mainly the shoulders and makes it possible to develop the mass of these with a better amplitude of movement compared to a traditional seated bench press with the bar. Depending on the grip used, it is possible to use different deltoid fascicles: with your hands...
This exercise aims to solicit many muscles: the pectoral muscles, the dorsal muscles, the triceps, the serratus major, the rhomboid. Which muscles are requested during the pull over? The Pull over which is an exercise olé-articulare is often regarded as an exercise of musculation essential to integrate into a session of pectoral...
The shoulder sit-up is a good exercise for the shoulders to be able to work heavy without the risk of injury. It mainly solicits the front and middle fascicles of the deltoids as well as the triceps and secondarily the biceps, serrated and trapezius. How to perform the exercise? The exercise is performed in a sitting position on the floor...
