The Roman Chair Knee Lift is an exercise for building abdominal muscles and firming the waist. The Roman chair is a device found in most gyms. And there are some with a pull-up bar that you can buy to do strength training at home....
The squat is a basic exercise in bodybuilding which solicits a large number of muscles of the body with mainly the muscles of the thighs and the buttocks. Then how to make a squat? This exercise requires technique but also a good flexibility in particular at the level of the ankles. Even if it is regarded as the exercise...
Walking lunges or lunges while walking allow to solicit the muscles of the thighs and the buttocks. They are often used at the end of a leg workout as a finishing exercise, but also in many programs to shape and strengthen the buttocks and thighs in the gym. It is an exercise of musculation...
What is the Bulgarian squat? The lunges foot on bench still called Bulgarian squat make it possible to request the muscles of the thighs and the buttocks. Indeed even if the squat is a great exercise of musculation to develop the thighs, the risk of injury is not negligible and the Bulgarian squat makes it possible to make the thighs...
