The inclined bench press is an exercise to work the abdominal muscles. It allows you to build up your abdominal muscles and firm up your waist. It is an exercise to integrate into your abs program to get the chocolate bar or "6pack" composed of the rectus abdominis which allows the flexion of the trunk but also the...
The high bar knee raise or leg raise is an exercise that develops the abdominal muscles and firms up the waist. This exercise can be done in the gym or outdoors or anywhere you can hang from a high bar. You can also do this exercise in the gym.
Hack squat, what is it ? The hack squat is an exercise of body-building which aims at muscling the interior part of the thighs on a machine with guided load. It is especially designed to build up the legs. The glutes and quadriceps will be solicited during the execution. These muscles of the body are...
