The superman sit-up is a muscle strengthening exercise that works the lumbar vertebrae. This movement takes its name from the position that should be adopted. On the stomach and arms stretched forward, it is similar to the posture of the superhero Superman when he flies in the sky. How to perform the exercise? The superman tuck...
Strengthening your back muscles is essential for long-term health. Whether it's as part of a physical preparation or simply to prevent aches and pains, back training is a good way to tone your body. Find out how to do this exercise at home or in the gym. How to...
Would you like to build up your legs? Do you dream of having a beautiful buttock? Here's an ideal muscle-building exercise to achieve this! If you're a home gym enthusiast, you can do this muscle-building exercise from home.
This exercise, also called unilateral leg curl, is done on a machine. All standing leg curl machines are different. Some will have a support and others will not. We will therefore start with the execution of the movement in relation to the machine that we see in the video. What muscles are involved in the exercise? The...
This bodybuilding exercise aims to build up the thighs and more precisely the quadriceps. The extended leg curl or recumbent leg curl is an isolation exercise to build muscle and tone the back of the thighs, it mainly targets the ischios. It has its place in your thighs training program because apart from the...
All the exercises explained in this practical sheet tell you how to build up your back muscles. The muscles of the back are a difficult part to work. So how do you do the barbell rowing? Which muscles are used when we do the barbell rowing? The muscles involved are: the large dorsal and the large round, the...
How to do this exercise? Position your feet shoulder-width apart, then bend your legs as if you were doing a deadlift and grasp the handles. Keep your torso straight with an angle of about 45 degrees and your knees bent. Bring the T-bar up close to your chest and slowly return to the starting position.
