The mountain climber is particularly effective in strengthening all the muscles of the body and improving the cardio. This fitness exercise can be done without any equipment and is an excellent way to burn calories and lose weight. How to perform the exercise? To do mountain climbers, the starting posture is to put yourself in a position of...
The bench press is an ideal way to develop the pectoral muscles. The bench press with dumbbells is an exercise of isolation which makes it possible to work the pectoral ones while minimizing the intervention of the shoulders and the triceps. It is generally carried out at the end of the session after having previously carried out heavy basic exercises. These will work in an almost isolated way. Indeed...
The rowing hammer is an exercise to develop the back muscles. Hammer Strength is simply the brand name of the machine. Unfortunately, not all gyms have this machine. If you are lucky enough to have one, you can develop the thickness of your back muscles. If not, then you can...
Are you a fitness, weight training or any other sport enthusiast who wants to work your muscles with body weight while doing cardio? Jumping jacks, also known as star jumps, are a particularly recommended toning exercise. The jumping jack movement simply consists of doing vertical jumps...
Like the squat, the Deadlift involves the muscles of the glutes and thighs. The muscular reinforcement of the thighs is very difficult and this exercise must be carried out perfectly not to risk injury. It is strongly recommended to wear a weight belt when practicing this exercise. This can maintain the strength of the...
The squat is a basic exercise in bodybuilding which solicits a large number of muscles of the body with mainly the muscles of the thighs and the buttocks. Then how to make a squat? This exercise requires technique but also a good flexibility in particular at the level of the ankles. Even if it is regarded as the exercise...
Tight grip pull-up is a bodybuilding exercise designed to train the back muscles mainly but also the arm muscles (biceps). The pull-ups are done on a Roman chair. It is a variant of the high bar pull-ups in pronation which is a little more difficult to achieve. The movement to...
The spread inclined dumbbells is an exercise of isolation which solicits the higher part of the pectoral muscles and in particular the clavicular part, the shoulders and the triceps being little solicited. One generally uses this exercise at the end of the session after heavier basic exercises. Other stabilizing muscles come into play contrary to the exercises with the bar or on the...
The guided barbell bench press is a variation of the classic bench press, which is performed with a guided frame and has the advantage of making the movement safer. Consequently, injuries are limited on this guided exercise. This allows a better concentration on the work...
Elevated push-ups are a variation of the classic push-ups. This bodybuilding exercise targets the upper part of the pectoral muscles and the triceps. A little more difficult than the classic push-ups, this exercise can be used as a replacement for the inclined barbell bench press for those who are training...
The dumbbell bench press is an exercise that allows a more natural movement than the barbell bench press. Also called the Dumbbell bench press by our American friends, it is more difficult to perform because of the instability of the dumbbells. It calls upon other stabilizing muscles and requires a certain amount of control and balance....
