The low pulley pull-up or horizontal pull-up is a good exercise for building muscle mass that allows you to work the back muscles, especially in thickness, just like the other horizontal rowing exercises, but with greater stability and in complete safety. According to the catch used for this exercise, one will be able to...
The high pulley neck pull is a bodybuilding exercise that particularly solicits the width of the back unlike the rowing exercises that target more the thickness of the back. It is a good alternative to the pull-ups to build up the back, especially for those who are not yet able to perform pull-ups...
The horizontal pull with a wide grip on the pulley is an exercise that allows you to work the back muscles, especially in thickness, just like the horizontal rowing for example, but with greater stability and safety. Depending on the grip used for this exercise, different parts of the back can be targeted. How to perform the exercise ? Sit down on the...
How to do this exercise? Position your feet shoulder-width apart, then bend your legs as if you were doing a deadlift and grasp the handles. Keep your torso straight with an angle of about 45 degrees and your knees bent. Bring the T-bar up close to your chest and slowly return to the starting position.
