How to do the squat?

How to do the squat?

The squat is a basic exercise in bodybuilding which solicits a large number of muscles of the body with mainly the muscles of the thighs and the buttocks. Then how to make a squat? This exercise requires technique but also a good flexibility in particular at the level of the ankles. Even if it is regarded as the exercise...

How to do the Leg Extension?

How to do the Leg Extension?

The leg extension is a strength training exercise for the thighs that particularly involves the quadriceps. This isolation exercise can be used as a warm-up at the beginning of a session, but also as a finishing exercise at the end. It can be particularly interesting for people who suffer from herniated discs and who cannot do any exercise.