The frontal elevation with the bar bust on bench is an exercise which requests the shoulders with mainly the anterior deltoid. And to a lesser extent the upper trapezius as well as the biceps and the forearms. Contrary to the exercise of the frontal elevations with the upright bar, this variation bust on bench makes it possible to make intervene only the...
Assisted pull-ups are done on a Roman chair with an assistance or counterweight system. The assistance system allows you to reduce the amount of weight you need to lift, which is ideal for beginners. As you train, you should try to gradually reduce the assistance of the counterweight. Pronation pull-ups (palms out)...
The lateral pulley raises sitting on a bench are a variation of the seated dumbbell raises. They target, mainly the deltoid muscles and especially the middle fascicles that give that famous shoulder width. The exercise also solicits to a lesser extent the upper trapezius and slightly the biceps and forearms. How to perform the exercise? Place the...
The dumbbell shrug is a strength training exercise that targets and develops the trapezius muscles. They cover the entire upper neck and back and close a fan. How to perform the exercise? Grab dumbbells and stand with your feet hip-width apart, dumbbells on either side of you, hands on the floor.
Guided barbell shrugs is a strength training exercise that trains and develops the trapezius muscles. These large muscles cover the entire upper part of the neck and back, forming a fan shape. How to perform the exercise? Take hold of the guided bar and stand with your feet hip-width apart...
The low pulley pull-up or horizontal pull-up is a good exercise for building muscle mass that allows you to work the back muscles, especially in thickness, just like the other horizontal rowing exercises, but with greater stability and in complete safety. According to the catch used for this exercise, one will be able to...
The high pulley neck pull is a bodybuilding exercise that particularly solicits the width of the back unlike the rowing exercises that target more the thickness of the back. It is a good alternative to the pull-ups to build up the back, especially for those who are not yet able to perform pull-ups...
The horizontal pull with a wide grip on the pulley is an exercise that allows you to work the back muscles, especially in thickness, just like the horizontal rowing for example, but with greater stability and safety. Depending on the grip used for this exercise, different parts of the back can be targeted. How to perform the exercise ? Sit down on the...
How to do this exercise? Position your feet shoulder-width apart, then bend your legs as if you were doing a deadlift and grasp the handles. Keep your torso straight with an angle of about 45 degrees and your knees bent. Bring the T-bar up close to your chest and slowly return to the starting position.
