Strengthening your back muscles is essential for long-term health. Whether it's as part of a physical preparation or simply to prevent aches and pains, back training is a good way to tone your body. Find out how to do this exercise at home or in the gym. How to...
How to do the pistol squat? Take the challenge! For those who are looking for a new exercise to vary their training or a challenge to boost their fitness sessions: the one-legged squat is an excellent performance to take up. It can be done anywhere and doesn't necessarily require any equipment: it is suitable...
Would you like to build up your legs? Do you dream of having a beautiful buttock? Here's an ideal muscle-building exercise to achieve this! If you're a home gym enthusiast, you can do this muscle-building exercise from home.
The slammed push-ups are ideal to work the pectoral muscles, the triceps, the deltoids, but also the trapezoids, and the whole body to a lesser extent. The push-ups are well known to work above all the pectoral muscles (great pectoral and small pectoral) but they also solicit the shoulders, triceps and trapezoids. In reality the muscles...
What is the sumo deadlift? The sumo deadlift is a variation of the classic deadlift, with the difference that the legs are further apart. It is a complete, poly-articular bodybuilding exercise. (which works several muscles at the same time). It makes it possible to muster the whole body...
What is the Deadlift? The deadlift is a basic multi-joint exercise that develops the entire body. It focuses on the back and legs. It is one of the best exercises for weight gain. This exercise with barbell and weights is effective in firming up all the muscles...
Like the squat, the Deadlift involves the muscles of the glutes and thighs. The muscular reinforcement of the thighs is very difficult and this exercise must be carried out perfectly not to risk injury. It is strongly recommended to wear a weight belt when practicing this exercise. This can maintain the strength of the...
The dumbbell curl is undoubtedly one of the most practiced exercises in the weight room by practitioners who want to build big arms. How to carry out the exercise? In standing position, the feet at the width of the shoulders, a dumbbell in each hand, contract your biceps alternately by a movement of flexion...
The high pulley triceps extension is a strength training exercise that develops the triceps. Even if it is primarily an isolation exercise, it is not less effective than basic polyarticular exercises such as dips or bench presses. The extensions with the high pulley have the advantage of preserving a constant tension...
Walking lunges or lunges while walking allow to solicit the muscles of the thighs and the buttocks. They are often used at the end of a leg workout as a finishing exercise, but also in many programs to shape and strengthen the buttocks and thighs in the gym. It is an exercise of musculation...
How to perform the exercise? Stand in front of a high pulley and use the rope as a pulling accessory. Grab the rope and bring it towards your thighs by spreading your arms. Contract your back strongly for a good second and then slowly come back up. Repeat until the end of your series. CAUTION: Do not put too much weight, it is not possible to...
Diamond push-ups : Everything you need to know about this exercise How to do push-ups? How to develop your triceps and the inside of your pectoral muscles without the use of weight training equipment? Diamond push-ups are part of the answer! Many bodybuilders think that you need to develop your biceps to get the best out of your body.
Which muscles are involved in the leg press? The leg press is an excellent muscle-building exercise that mainly involves the thigh muscles and the buttocks. It is a good alternative to the squat for those who have certain pathologies or morphologies. Making the execution of the squat dangerous....
Elevated push-ups are a variation of the classic push-ups. This bodybuilding exercise targets the upper part of the pectoral muscles and the triceps. A little more difficult than the classic push-ups, this exercise can be used as a replacement for the inclined barbell bench press for those who are training...
The dumbbell bench press is an exercise that allows a more natural movement than the barbell bench press. Also called the Dumbbell bench press by our American friends, it is more difficult to perform because of the instability of the dumbbells. It calls upon other stabilizing muscles and requires a certain amount of control and balance....
