How to carry out the exercise? Sitting on the floor, balancing on your buttocks, knees bent, you have to rotate your torso while holding a ball firmly in your hands and touching the ground on both sides with the medicine ball. It can also be done with a disc. ATTENTON: The...
Machine crunches not only build abdominal muscles and tone the waist, but also protect the back and spine by improving posture. Like most ab exercises, machine crunches are performed by bending the trunk and rolling the chest. How to perform the exercise...
The high pulley crunch is a good exercise for building abdominal muscles and toning the stomach. It can be done standing on the high pulley with a pull-up bar or with a rope, it can also be done on your knees. The movement is identical to the classic crunch since it consists in rolling up the bust except for the...
The high bar knee raise or leg raise is an exercise that develops the abdominal muscles and firms up the waist. This exercise can be done in the gym or outdoors or anywhere you can hang from a high bar. You can also do this exercise in the gym.
