Are you a fitness, weight training or any other sport enthusiast who wants to work your muscles with body weight while doing cardio? Jumping jacks, also known as star jumps, are a particularly recommended toning exercise. The jumping jack movement simply consists of doing vertical jumps...
Sitting calves on a machine is a bodybuilding exercise that uses the leg muscles that extend the foot, called soles. These are particularly resistant muscles which are composed of a majority of slow fibres, which is why it is interesting to work them in long series. How to perform the exercise? After adjusting the apparatus according to the...
Standing calves on the calf machine allow you to build up and develop the calves, mainly the upper part (the twins), because of the stretched leg position. As they are made up of both slow and fast fibres, it is interesting to work them in both long and short series. It is ideal to begin...
