Having big arms is probably the biggest concern of bodybuilders. The barbell curl is without a doubt the best exercise to develop your biceps but the technique must be top notch. Let's see how to work this muscle with a straight bar. How to carry out the exercise? After having carried out...
How to perform the drag curl on the bar? Stand with your feet shoulder-width apart and facing slightly outward. The bar should be held in front of your thighs, arms straight, hands supinated. Inhale deeply, block and raise the bar slowly, at the level of the upper part of the pectoral muscles by carrying out a flexion...
Elongated curl with the low pulley: for whom, why? The interest of the pulley, thanks to its system by cables, is to exert a continuous tension on the muscles to work. The elongated curl is particularly recommended for people suffering from back pain. The elongated curl, exercise known as of completion, is to be carried out at the end of the session....
Who nowadays doesn't dream of one day having big arms like Arnold Schwarzenegger? We see many bodybuilders every day at the gym doing curls on the bar or desk or alternating curls with dumbbells. But very few practice the Spider...
Having big arms and sculpting biceps with a nice curve is a strong point in bodybuilding. It is also the wish of most bodybuilders who want to build up their arms at all costs. From the first day they walk through the door of a gym for this. There is nothing...
How to perform the exercise? The concentrated curl with a dumbbell on a bench is an exercise of isolation to build up the biceps. Among other things, this exercise helps develop the "peak" of the biceps. Coupled with other more complete exercises such as the barbell curl or the desk curl, it will allow you to develop large muscles.
