The mountain climber is particularly effective in strengthening all the muscles of the body and improving the cardio. This fitness exercise can be done without any equipment and is an excellent way to burn calories and lose weight. How to perform the exercise? To do mountain climbers, the starting posture is to put yourself in a position of...
The superman sit-up is a muscle strengthening exercise that works the lumbar vertebrae. This movement takes its name from the position that should be adopted. On the stomach and arms stretched forward, it is similar to the posture of the superhero Superman when he flies in the sky. How to perform the exercise? The superman tuck...
The spider plank is an advanced level bodyweight exercise, best suited for experienced athletes. This fitness exercise is ideal for strengthening the deep muscles of your abdominal muscles. Beginners will prefer the classic elbow tuck to start. How to perform the exercise? To carry out the exercise of the sheathing...
The abdominal portfolio exercise is a good way to strengthen your abdominal belt. Also known as the toe touch crunch, this variation of the classic crunch requires good control of your abdominal contraction to be performed effectively. How to perform the exercise? To do the portfolio abs, the ideal is to lie down on a bench...
Strengthening your back muscles is essential for long-term health. Whether it's as part of a physical preparation or simply to prevent aches and pains, back training is a good way to tone your body. Find out how to do this exercise at home or in the gym. How to...
The lateral gainer is a well-known muscle-strengthening exercise for athletes of all levels, from beginners to the most experienced. This isometric movement is excellent for working your oblique abdominals. Find out how to perform the lateral gainer in the best possible way. How to perform the exercise? To do the lateral gainage, it is best to equip yourself with a...
The hip thrust on the floor is the ideal fitness exercise to build up your glutes. This movement, which means "pushing with the hips", is both effective and easy to perform, whether at the gym or at home without equipment. How to perform the exercise? In addition to bulging your buttocks, you can also...
Elongated curl with the low pulley: for whom, why? The interest of the pulley, thanks to its system by cables, is to exert a continuous tension on the muscles to work. The elongated curl is particularly recommended for people suffering from back pain. The elongated curl, exercise known as of completion, is to be carried out at the end of the session....
Here is a sequence of 3 exercises to develop your abs. Several exercises without rest time in this form is called abs circuit. There are a multitude of exercises to do that you will find in the following complete program: Abs and flat stomach Complementary articles: What is the purpose of the abdominal crunch in bodybuilding? How do you...
Bicycle crunches are an exercise to build up the abdominal muscles with body weight. This exercise mainly involves the obliques, the rectus abdominis and also the hip flexor muscles (psoas iliacus). How to perform this exercise for the obliques? Lie down on the ground, hands behind your ears, it is a question of...
How to carry out the exercise? Sitting on the floor, balancing on your buttocks, knees bent, you have to rotate your torso while holding a ball firmly in your hands and touching the ground on both sides with the medicine ball. It can also be done with a disc. ATTENTON: The...
The pelvic rise is a relatively easy exercise for the abdominal muscles. How to perform the exercise? It is enough to lie down on the ground, the arms along the body, the hands posed palm on the ground close to the basin. Stretch the legs upwards then take off the pelvis by pushing slightly with the hands...
The front tuck, sometimes called the "plank", is an exercise for the abdominal muscles that is performed statically. Little used, it should be integrated into each bodybuilding program. Indeed, it makes it possible to reinforce the deep muscles of the abdomen thanks to an isometric work. It uses the postural muscles to maintain the position...
