Climb the steps of a stadium or amphitheatre as quickly as possible one by one and walk back down. The duration of the ascent should be about 20 seconds and 40 seconds for the descent, then repeat until the end of your series. Related article: Cardio secrets for athletes
Walking lunges or lunges while walking allow to solicit the muscles of the thighs and the buttocks. They are often used at the end of a leg workout as a finishing exercise, but also in many programs to shape and strengthen the buttocks and thighs in the gym. It is an exercise of musculation...
Diamond push-ups : Everything you need to know about this exercise How to do push-ups? How to develop your triceps and the inside of your pectoral muscles without the use of weight training equipment? Diamond push-ups are part of the answer! Many bodybuilders think that you need to develop your biceps to get the best out of your body.
The floor crunch is probably the best-known and easiest exercise for building up abdominal muscles without equipment. Which muscles are used during the crunch? This exercise mainly targets the rectus abdominis and, to a lesser extent, the obliques. It is more likely to involve the upper abdominal muscles as opposed to the abdominal exercises...
