Also called Curl vis-Ã -vis, it is a flagship exercise of the gyms to build up the biceps. Even if it is rather constraining because it monopolizes a machine in opposite, it is a very good exercise to muscularize the short portion and the long portion of the biceps! The Curl with the pulley in opposite is...
The reverse butterfly exercise is also called the reverse pec deck and is performed on a guided weight machine. How do you perform the exercise? To begin, your seat should be adjusted so that your shoulders are at the same height as the wrists of the weight machine. Sit on the backrest and stick your chest...
The seated military bench press with the bar guided in front is a basic polyarticular exercise essential to build massive shoulders. It makes it possible to particularly solicit the anterior and middle fascicles of the deltoids and also in a secondary way the top of the pectoral muscles and the triceps. Not only will this exercise allow for greater muscular gains than the exercises...
