Which muscles are involved in the pulley pull? The high pulley rope pull also called face pull must be done perfectly and vertically. It will solicit your posterior deltoids or back shoulders but also the middle trapezius and rhomboids. Indeed when you work the shoulders, you have 3 fascicles to solicit: the posterior fascicle (back of the shoulders), the...
The rope kickback or dumbbell kickback is a strength training exercise that helps develop the triceps. As with its dumbbell variant, it is a finishing exercise....
How to perform the exercise? Stand in front of a high pulley and use the rope as a pulling accessory. Grab the rope and bring it towards your thighs by spreading your arms. Contract your back strongly for a good second and then slowly come back up. Repeat until the end of your series. CAUTION: Do not put too much weight, it is not possible to...
