The chin-up, also known as the chin-up barbell pull-up, is a good and complete basic exercise for shoulder width. It solicits both the shoulders and the trapezius. It is possible to perform this exercise with the free bar of course. This basic movement allows to strengthen the shoulders and the trapezius...
Guided barbell shrugs is a strength training exercise that trains and develops the trapezius muscles. These large muscles cover the entire upper part of the neck and back, forming a fan shape. How to perform the exercise? Take hold of the guided bar and stand with your feet hip-width apart...
The inclined bench press with a guided bar is a variant of the classic inclined bench press which is carried out thanks to a guided frame which has the advantage of securing the movement and consequently of limiting the injuries. This allows a better concentration on the work of the pectoral muscles, and to work heavy and/or to the failure without the assistance of the...
The guided barbell bench press is a variation of the classic bench press, which is performed with a guided frame and has the advantage of making the movement safer. Consequently, injuries are limited on this guided exercise. This allows a better concentration on the work...
