How to perform the drag curl on the bar? Stand with your feet shoulder-width apart and facing slightly outward. The bar should be held in front of your thighs, arms straight, hands supinated. Inhale deeply, block and raise the bar slowly, at the level of the upper part of the pectoral muscles by carrying out a flexion...
What is the HIP THRUST? The hip thrust is undeniably one of the best exercises for building up the buttocks. There is a machine specially designed to do the hip thrust but not all gyms are equipped with this equipment. So to replace the machine, thanks to a bench...
What is the Deadlift? The deadlift is a basic multi-joint exercise that develops the entire body. It focuses on the back and legs. It is one of the best exercises for weight gain. This exercise with barbell and weights is effective in firming up all the muscles...
The barbell bench press is a basic exercise that targets mainly the triceps and pectorals but also the front of the shoulders. The stabilizing muscles are also solicited contrary to the guided bar but it can not be appropriate for everyone according to the morphology of each one. How to carry out the exercise? After having...
Like the squat, the Deadlift involves the muscles of the glutes and thighs. The muscular reinforcement of the thighs is very difficult and this exercise must be carried out perfectly not to risk injury. It is strongly recommended to wear a weight belt when practicing this exercise. This can maintain the strength of the...
Who nowadays doesn't dream of one day having big arms like Arnold Schwarzenegger? We see many bodybuilders every day at the gym doing curls on the bar or desk or alternating curls with dumbbells. But very few practice the Spider...
The purpose of this exercise is to develop a lot of muscles: shoulders, deltoids, triceps, trapezius and biceps among others. Building muscle mass in the upper body with this multi-functional exercise is not easy. However, if you learn the correct technique of execution and movement, it will help you to build muscle...
All the exercises explained in this practical sheet tell you how to build up your back muscles. The muscles of the back are a difficult part to work. So how do you do the barbell rowing? Which muscles are used when we do the barbell rowing? The muscles involved are: the large dorsal and the large round, the...
The bench press with barbell is a good bodybuilding exercise to target and shape the glutes and quadriceps. It is an exercise which makes it possible to work the thighs and the buttocks without the risks related to the squat in particular by the fact that the back remains right and vertical throughout the movement and that the...
The frontal elevation with the bar bust on bench is an exercise which requests the shoulders with mainly the anterior deltoid. And to a lesser extent the upper trapezius as well as the biceps and the forearms. Contrary to the exercise of the frontal elevations with the upright bar, this variation bust on bench makes it possible to make intervene only the...
The bench press with the free bar is a basic exercise in bodybuilding. Less popular than the bench press or the inclined press, it nevertheless allows you to focus on the lower pectoral muscles and to gain strength. How to carry out the exercise ? As its name indicates it, this exercise is carried out on a bench declined...
The bench press is certainly the most popular exercise of bodybuilding to develop the pectoral muscles. It is a basic exercise which makes it possible to work not only the pectoral muscles (large and small pectoral) but also the triceps and the anterior deltoids. Other muscles are solicited to a lesser extent to be able to carry out the exercise and...
