The bench press with the free bar is a basic exercise in bodybuilding. Less popular than the bench press or the inclined press, it nevertheless allows you to focus on the lower pectoral muscles and to gain strength. How to carry out the exercise ? As its name indicates it, this exercise is carried out on a bench declined...
The bench press is certainly the most popular exercise of bodybuilding to develop the pectoral muscles. It is a basic exercise which makes it possible to work not only the pectoral muscles (large and small pectoral) but also the triceps and the anterior deltoids. Other muscles are solicited to a lesser extent to be able to carry out the exercise and...
What is the Bulgarian squat? The lunges foot on bench still called Bulgarian squat make it possible to request the muscles of the thighs and the buttocks. Indeed even if the squat is a great exercise of musculation to develop the thighs, the risk of injury is not negligible and the Bulgarian squat makes it possible to make the thighs...
The dumbbell bench press is an exercise that allows a more natural movement than the barbell bench press. Also called the Dumbbell bench press by our American friends, it is more difficult to perform because of the instability of the dumbbells. It calls upon other stabilizing muscles and requires a certain amount of control and balance....
