How to build thighs without doing squats? Can you build thighs without squats? In this video Vlog muscu, I present you my protein breakfast of the moment based on oatmeal and whey protein in particular then I bring you with me to the gym Elev8tion Fitness in...
Congestion biceps triceps guaranteed Muscle your arms in 30 minutes thanks to the giant series! Here is my arm training program with my top triceps exercise and biceps exercise in superset and giant series as well as my tips for big arms to save time and get maximum congestion and a classic physique...
How to do a weight loss program? How many calories do we need? How to calculate your calories and macros to lose fat? Should I choose cardio or weight training to lose weight quickly? What type of cardio should I choose? HIIT cardio or moderate cardio? Tips for a quick weight loss...
Is it possible to build up your pecs without going to the gym? What are the best exercises for the pecs without equipment? This is what I propose you to discover in this article, with a weight training program adapted to all levels. What exercises to build up your pecs without equipment?
What better way to start the day than with a good protein breakfast! Have you ever tried the bowlcake? After the pancakes, seen and seen again, here is an original recipe to make. It's quick to make, in less than 5 minutes, it's a small puffed cake cooked in a bowl in the microwave which makes it easy to eat.
What is deep tissue massage? It is a massage technique that aims to eliminate muscle tension. It relieves your muscles and connective tissues in depth to ensure muscle relaxation. This method, which promotes blood circulation, is essentially designed for athletes and high-level sportsmen. But nothing is...
MEETING WITH SUPERFEHD BODYBUILDER AND PROFESSIONAL WRESTLER In this new Vlog in Miami Beach, I introduce you to Johan Fehd Karouani aka Superfehd, bodybuilder and former professional wrestler. Superfehd tells us about his journey from his beginnings when he first came to the US in Miami. His Musclemania and NPC competitions, his photo shoots...
Back at Fitness Park Montpellier for an interview and training of a Men's physique competitor who is trying to earn his pro card. Everyone knows how much harder it is to train when you are tall. But nothing is impossible! Here I present you a training with the biggest physical Men's...
How to get visible abs? This is certainly the question that 90 % of beginners in bodybuilding ask themselves. But how to make your abs visible, dry and perfectly shaped, like on the covers of magazines? If you're interested in the answer, I'll tell you right now how. With a lot of hard work and with...
For the practitioners of body-building who wish to target a very specific part of the muscles, it is not easy. Athletes in general often have a delay at the level of the upper pectoral muscles compared to the lower ones. The inside of the pectoral muscles is one of the weak points of some athletes and competitors. Their development depends on the...
Cheat day In this VLOG video, I enjoy an epic 10,000 calorie cheat day before starting a new challenge and preparing for my next IFBB Pro Men's Physique competition. I gobble up the best donuts in the world, the famous Krispy Kreme in one of the factories in Miami. I go to the gym and work out...
To prepare for a bodybuilding competition, you need to have a mental toughness. I have been competing in the Men's physical category for several years. I am now IFBB PRO in the IFBB Pro League federation which is the biggest bodybuilding federation in the world. The one of Arnold, Frank Zane, Ronnie Coleman, Jérémy Buendia and many others...
Elastic bands or Resistance Bands for bodybuilding, essential? The use of elastic bands for bodybuilding is becoming more and more widespread. For the toning of our body and our physical preparation, and even in cross training, the use of elastic bands offers several advantages. Namely, the alleviation of articular constraints. A resistance more and more...
There are several types of diets used around the world to facilitate rapid weight loss or mass gain depending on your goal. Unfortunately, finding a diet that works for you over the long term can be difficult. To help you reach your ideal weight without depriving yourself, discover the cyclical diet. THE CYCLIC DIET:...
Who said the squat was mandatory to build huge thighs? The squat is often considered the king of bodybuilding exercises for building overall muscle mass and building leg muscles. It's true that it's a very effective exercise that should be part of your weight training program if you have a good idea of how to...
I've had the opportunity to try out several gyms since I've been working out. From the small MJC gym to fitness park, through gigagym and One fitness... From crazy machines to gigagym to build a huge and wide back! No matter which gym you find, there will be a...
A CRAZY EXPERIENCE - Salon du fitness Part 1 Vlog salon du fitness 2017 in Paris! I finally meet you! Live with me these few extraordinary days from Miami to Paris at the fitness show with Team Mymuscle. Moment of sharing with Stanimal, Théo Leguerrier, Enzo Foukra, Nathan Mozango, Sao Nelson,...
