Many exercisers want to have visible abs. The first mistake we often see in the gym is to do hundreds of crunches thinking that our abdominal muscles will gradually take shape. But unfortunately it doesn't work like that. Your abs will be visible from the moment your body...
What exactly is the 21 method? The 21 method, also called the 7 7 7 technique, is an intensification technique that you can do on most bodybuilding exercises. It is a method composed of partial repetitions (7 low partial, 7 high partial, 7 complete) chained without rest periods. Following the 21...
The best moments with you, whom I thank again for coming to meet me. Meeting on the LAROQ booth with Jamcore and Frédéric Delavier. Then I meet you on the signing area for more than an hour and a half. I finish this vlog with my friends Stanimal, Theo Leguerrier, Frédéric Mompo, Sao Nelson, Essan and well...
What are the differences between France and the USA? As an expatriate in the USA (Miami, Florida) for more than 7 years, I decided to make a new video on the main differences between France and the USA. If you are interested in travelling or expatriating to the USA, this video could be of interest to you...
My shoulder training program in detail. In this video I present you my best shoulder exercises to get wide and muscular shoulders. I show you some techniques to intensify the training to build muscle with supersets, trisets that I often use during a dry period. I finish my workout with HIIT...
GOAL TO LOSE BELLY FAT AND LOVE HANDLES! MY DRY MEALS PART 1 How to lose belly fat quickly and permanently? You know that it is impossible to lose localized fat? Well, it's not that simple. If you have seen my last video where I test the...
During my stay in France, we organized a meeting at Metabolik Montpellier. It was an opportunity for me to talk with you and to introduce you to a new, modern and welcoming American-style gym! An unforgettable day We had a memorable day at the beautiful Metabolik gym in Montpellier, in the heart of the city.
What is my current body fat percentage? How to know your body fat percentage ? What is the interest in bodybuilding, fitness and diet? In this video I present you a method to calculate your body fat with precision. I am invited to the offices of INBODY in Montpellier to evaluate my body fat.
My complete fullbody workout program to keep gaining weight even on vacation! In this video Vlog, I'm back in Montpellier, the city where I did most of my studies in STAPS and sports certificates and I present you my typical workout that I usually do...
To get big arms, too many bodybuilders focus solely on their biceps. Unfortunately, they'll never achieve their goal. In fact, the triceps make up two-thirds of the arm. It's therefore essential to build them up to achieve a voluminous appearance. But how do you develop them? And are there...
Biceps peak : The best exercises How to have the biceps peak ? How to build up your arms quickly? In this video I present you my best exercises of musculation for the peak of the biceps. Depending on your body type and your muscle and tendon insertions, some people have short biceps and others have long ones.
My mass gain diet meal by meal + supplements My mass gain diet meal by meal + my supplements In this video Vlog muscu, I present you my diet for mass gain by showing you each meal throughout my day during which I eat 4000 grams of food.
How do you prepare your meals for mass gain? In this video Vlog Muscu, I show you my diet for bodybuilding and how I prepare my meals for muscle gain. I started a new diet a few weeks ago based only on solid food, no more whey and protein in the form of...
Have you ever seen a dumbbell ? In my videos, in addition to the beautiful landscapes of the United States or elsewhere, I try as much as possible to make you discover weight machines, ergonomic pull-up bars, outdoor gyms... but today, I discovered something special. In this...
In this Vlog video I take you with me to Red Rock Canyon a few miles from Las Vegas for a ride in the Mclaren 570S an ultra powerful supercar with a 570 horsepower V8 engine that will have you glued to the seat during the crazy accelerations of this power monster. Do not hesitate...
Classic physique - Part 1 In this Vlog muscle video I take you with me to Las Vegas for the Mr Olympia 2018, the most prestigious bodybuilding competition in the world. The first part of this LAS VEGAS VLOG is dedicated to the Classic Physique Pro category in which my friend is participating for the first time.
The calves are very important muscles in sports that involve running, relaxation and endurance. They allow the feet to flex with each impulse and provide momentum with each stride. Working them therefore helps to improve the body's propulsive capacity. But what are the calves made of? How do you build up your calves?
