Very often, gyms in France suffer from the comparison with those in the United States. Many of you have already pointed out to me that the machines I use during my sessions at Elev8tion Fitness Miami are not available in France. Today, with Training Go Montpellier, I am going to prove to you that there is no such thing as...
The best physique of my life! Challenge accepted! I finally present the best physique of my life 2 years after my back surgery during my first IFBB Pro competition in Classic Physique during the San Marino Pro in Italy. Time for a big carb refill (pizza, ice cream) and the pleasure of...
How to become a PRO Bodybuilder (get your IFBB PRO LEAGUE card) and how to qualify for the Mr Olympia 2020? The different categories : Men : Bodybuilding Open 212 Classic physique Mens physique Women : Women's Physique Figure Bikini Fitness Other articles to read: Ronnie Coleman : A bodybuilder of his time Do you know Serge...
Mr OLYMPIA 2019 The Mister Olympia which is the most prestigious bodybuilding competition in the world has been held every year in Las Vegas for over 50 years. Created by Joe Weider and his brother, this weekend is an opportunity to meet competitors from the 4 corners of the world who are there to compete against each other to so...
From very skinny to muscular : I introduce you to Agathe, a former anorexic who has gained almost 15kg thanks to weight training ! I coach Agathe by giving her some advice but her progress so far proves that she already trains as hard as a man. Usually we talk about how hard it is to lose weight...
I'm revealing my secret passions that I've never told you about before... And yes, there's more to my life than just weight training! If you are looking for a weight training program, you can have a look here : Other articles to read: How to make a good dry ? The benefits of...
I tested climbing at the Block Out in Montpellier. An experience that I propose you to discover in video. A hell of a climb for guaranteed aching forearms! Climbing is an ideal sport to have a good time and to change a bit from the training in the gym. In fact, do you know what the best exercises are?
Races in bodybuilding : You will find here several videos on races. These will give you my advice, tips and ideas, whatever your goals are. How to choose the right food? How to shop for bodybuilding? What foods to choose for weight gain or lean? In these...
The push-ups in body-building In body-building, the push-ups make it possible to build up the triceps, the pectoral muscles and the large serrated muscle. It is the basic exercise carried out in body-building. That's why they appear on all bodybuilding programs. Also known as push-ups, push-ups come in different variations. Push-ups...
Made up of different muscles, the back is one of the most difficult parts of the body to develop. Building muscle and obtaining a V-shaped back is the objective of many exercisers. This implies in fact to privilege trainings with heavy loads and to take care to always adopt the good posture. A few...
Superset arms ! Here is my bodybuilding program to build up your arms with my best triceps exercises and biceps exercises in superset. Training at the Appy Fitness room in Coustellet (84). Address of the room: APPY FITNESS 320 Chemin des Cigales, 84220 Cabrières-d'Avignon A gym at the top in the Vaucluse region ....
Some people want to know their waist or thigh size, for girls it's more about hip size, but what men want to know first is their arm size of course. The size of the biceps is one of the main concerns of bodybuilders. To set your goals...
THE MIRACLE CURE FOR BACK PAIN? My solutions to reduce back pain following herniated disc surgery. Following an operation of my herniated disc at the end of 2017 (herniectomy), I caught a bacterium at the hospital in the operating room. (nosocomial disease) This one progressively nibbled at my vertebrae and discs...
In this video Vlog muscu, I take you with me to the fitness show, the Fitbody in Toulouse. It's an opportunity for me to meet you and also to do a bodybuilding demo without competition pressure, (IFBB PRO Men's Physique) which reminds me of my competition period. It was the opportunity for me to reveal my...
In this Vlog Muscu, I get my neck and back straightened out by an osteopath in Miami who makes me crack in all directions! Lumbago and neck pain are part of the problems that can occur during the practice of a high level sport and osteopathy (and physical therapy) is a good way to help...
In this video I propose you a challenge of 1000 repetitions in less than 60 minutes. Ideal for the dry in bodybuilding in addition to your daily trainings. 10 exercises with 100 reps to do for each exercise in the least amount of time possible. Exercises 1: Pull-ups 2: Squats 3: High Pulley Crunch...
In this video I show you my best thighs and buttocks exercises for mass. Since I had a herniated disc surgery I can't do squats or put heavy loads on my shoulders anymore to avoid any compression on my discs. That's why I have to...
