I am the colour of gold, sweet and appreciated since the dawn of time, I am used for greedy purposes, but also therapeutic or antiseptic. My glycemic index is low and I make the happiness of the sportsmen, I suis ? Honey, good sûr ! Now that you have the answer, let's discover together the benefits...
Creatinine, a substance resulting from the breakdown of creatine, is present in large quantities in the muscles. An abnormally high level can hide, among other things, kidney dysfunction. In sportsmen and women, it can also have a completely different interpretation. What is creatinine, what happens if the levels are higher than those usually found in the muscles?
What are the deep muscles? The deep muscles include all your muscles that allow you to regulate and maintain a good posture and keep your body straight because they are fixative and postural. They are very close to the skeleton and not very large, unlike the superficial muscles which are further away from the joints and...
The pecs are the focus of many people who train regularly to make them stronger. However, having supple pecs, especially through stretching, gets less attention. Yet, stretching with your exercises is very important to correct your posture, reduce the risk of injury and allow the muscles to become stronger.
In order to get chocolate-bar-like abs and a well-defined musculature, it is necessary to do sports to work certain muscles. Sports activities such as weight training help our muscles to grow in size. It also helps to improve physical performance and to have a dream figure....
Tendonitis is not just a simple inflammation of the tendon. In fact, it is an ailment that affects many body-builders and athletes. It can appear after a bad movement, following overtraining, in the absence of warm-ups or following a weak or bad hydration. Once manifested, the tendonitis in bodybuilding...
The importance of breathing well in bodybuilding If there is one thing that is often forgotten during sports practice, it is breathing. Wrongly, of course, because the art of breathing well is essential to the effectiveness of any type of sport or physical activity, including weight training. Good breathing helps you...
Do you regularly suffer from lower back pain that handicaps you in your daily life? Poor posture, prolonged sitting, carrying heavy loads or insufficient muscle strengthening are all reasons why you may have lower back pain. Fortunately, a few daily lumbar stretches can help...
Do you feel pain in your wrist, knee or neck drainage? K-taping can immobilize and heal joint pain. Find out more about the relief provided by this therapeutic tape treatment, which is in great demand in the world of sport....
After a workout, it is essential to give special importance to stretching exercises. Stretching helps to relax the body, loosen up the muscles, prevent cramps and improve blood circulation. Stretching also improves spinal function and reduces muscle soreness. In addition, some exercises can be used to...
Whether you're an avid sportsman or a beginner, you've probably already gone through the dilemma of "taking a break or getting back into sports while feeling sore". Which one should you choose to soothe your muscles after a physical effort and ease the pain? To answer this question, nothing better than to understand what the...
The biceps are the long muscles that mainly allow you to bend your forearm towards your arm. Located between the scapula and the radius, they participate in the movements of the upper body. To avoid injuries and to facilitate the contraction of the muscle before a training session, it is necessary to make in a first time a...
Have you ever felt that feeling of fulfillment after an intensive workout in the gym or a run? This addictive feeling is the result of a natural process in the human body: the secretion of endorphins. In addition to the euphoria that it generates, this hormone of well-being has several other effects...
Any self-respecting sportsman knows that alcohol and bodybuilding do not mix well. In fact, drinking alcohol is strongly discouraged for those who want to lose fat, build muscle or just get back in shape. What are the effects of alcohol on our bodies? Why should we absolutely avoid it to achieve our goals...
Think muscle is built in the weight room? That's not quite true. Of course, training is the basis for gaining mass or losing weight. But in reality, muscle building doesn't really happen in the gym....
Whether you practice bodybuilding to gain mass, lose weight or improve your sports performance, muscle stretching is a step that should not be neglected during a fitness session. Indeed, when you are a fan of this kind of intense physical activity, you must treat your muscles with care.
There is no ideal weight for either men or women. The calculation of the ideal weight must, in fact, take into account criteria such as the sex, the height or the age of a person. To weigh oneself, it is possible to use a traditional scale or an impedance meter scale...
