Feeling tired or lacking motivation? Having trouble building muscle? A drop in testosterone may be at the root of these difficulties. In fact, this male hormone governs many of the human body's mechanisms, from libido to muscle strength, mood and even...
Lose fat and gain muscle at the same time? What if I told you it was possible? That's exactly what body contouring is all about. Unlike a classic diet, this approach does not aim to lose kilos. Rather, it seeks to rebalance the ratio between dry mass and...
You've probably already heard of stabilizing muscles. It's true that they play an essential role in athletic performance. But have you ever wondered what these mysterious muscle groups really are? Find out in this article about the importance of stabilizer muscles, as well as tips on how to work and strengthen them....
Do you know dopamine? Known as the "pleasure hormone", it plays an essential role in your motivation, your concentration and your well-being. As such, a lack of dopamine can make you tired and irritable... And therefore less efficient in the gym! Fortunately, there are solutions to prevent deficiencies. Discover 5...
Here is a subject that we don't often hear about: pelvic floor and perineum training. Well known to young mothers, this discreet muscle is much less known to men. Yet it plays an essential role in many ways, especially in sexuality and in the prevention of urinary incontinence. Some topics...
The lumbar region plays an essential role in the proper functioning of your body. It is also an area that is often subject to pain. As proof, nearly 7 out of 10 French people suffer from low back pain at least once in their lives. To stay healthy, it is therefore essential to build up your back muscles...
Ashwagandha, a word that may not mean anything to you. However, this plant originating from Asia is used by many bodybuilding practitioners for its multiple virtues. Increasing muscle strength, improving physical recovery and reducing stress are all benefits offered by this dietary supplement used for centuries. In this article, you will find...
There are many misconceptions in the fitness and weight training world. Among them, one of the most persistent is undoubtedly that of the effects of weight training on the development of children and adolescents. So, is it true that weight training stops growth? Or is it a myth that is unfounded?
Have you started weight training several weeks ago, but can't seem to lose weight? Worse, you've gained several pounds on the scale? Don't worry, this is completely normal! You have simply managed to lose fat mass in favor of lean muscle mass. But then...
Often temporary, a water retention problem can nevertheless be embarrassing for athletes. It affects both men and women. An accumulation of water in your body can lead to weight gain or a feeling of heavy legs. This phenomenon also causes unsightly swelling on certain parts of the body. Find out more...
How to lose belly fat? This is a question that many of you ask. Beyond its unsightly appearance, a layer of fat too excessive on the abdominal belt can be harmful to your health. It is therefore important not to let your love handles settle. In this article, I'm going to...
Diabetes is a chronic disease that affects nearly 4 million people in France. It is characterized by abnormal glycemia, i.e. a blood sugar level that is too high. If physical exercise is largely beneficial for diabetics, it can also have negative effects if it is not adapted. So how do you...
The side stitch is a phenomenon well known to runners and athletes in general. But do you really know where this intense abdominal pain comes from and how to make it go away? That's what I propose you discover in this article. Your side stitches will no longer be a bad habit...
Muscle strain is a common injury among athletes. Unfortunately, weight trainers and fitness enthusiasts are also affected. Although it is a rather benign injury at first glance, it should be treated quickly so as not to let the situation get worse. Find out everything you need to know to effectively treat this type of injury...
Lose weight and tone up effortlessly thanks to vibrations: this is what the manufacturers of vibrating platforms promise. For several years, this fitness equipment has been widely used in gyms, in physical therapy offices, in beauty centers and by some sports coaches. But is the vibrating platform...
The shoulders are both fragile and complex joints. Located at the shoulder, the rotator cuff illustrates this perfectly. In order to preserve the shoulder joint and remain in good health for a long time, this set of muscles must be strengthened on a daily basis. Unfortunately, the rotator cuff is all too often neglected by patients...
Water retention in the human body can lead to various health problems. Consuming a natural diuretic on a regular basis is ideal to fight against this phenomenon and to promote the work of the kidneys. Many foods and other plants have diuretic properties that allow a better elimination of urine. Discover the best of them. What is...
