Myth or reality? Focus on the subject Being overweight is a case that affects 1 in 4 people today. The WHO has shown through its studies that more than one billion of the world's population is affected by this situation. According to them, this is a figure that is constantly increasing over time....
Intense physical effort and a balanced diet alone are no longer enough to achieve high-level sporting objectives. As a fitness or bodybuilding enthusiast, you necessarily need food supplements to tone your muscles, keep you in good shape and meet the demands of sport on a constant basis...
From time immemorial, there has always been a certain interest in food that nutritionists and other dieticians have shown. They try to justify by showing a role not only in the process of cellular reconstitution, but also for the preservation of the immune system. Thus, several recommendations are made in this sense to promote a healthy lifestyle ...
For a good body and muscle development, many athletes consume proteins daily. Whether it's animal or vegetable protein, it's essential for proper metabolic function. If you are a bodybuilder, taking protein will help you improve muscle growth and recover faster. To benefit from all the...
In order to build muscle, strength training must be accompanied by quality protein-rich nutrition. Dietary supplements such as whey protein or pre-workout can help athletes achieve their goals. Pre-workout is known to give you quick energy and support the body in the workout.
The avocado is one of the richest fruits in proteins, and it is therefore particularly used in bodybuilding. Indeed, while most fruits are rich in carbohydrates, the avocado is full of good fats. Thus, it is perfectly included in the framework of a protein diet of...
One of the vegetable proteins, soya Did you know that soya is the food par excellence for building muscle? Indeed, it is a source of vegetable protein that is very popular with bodybuilders who follow a very strict diet, such as vegetarians or people who are lactose intolerant. But why is this product getting so much attention?
Do you want to gain muscle mass or lose weight, and are you training hard in the gym or at home to achieve this? But after several months of effort, you still haven't achieved your sporting goal? It is likely that the problem lies in your nutrition. In fact, your diet should be...
What are oatmeal? First of all, oatmeal is part of the large family of cereals. This seed is the 4th most cultivated cereal in the world after wheat, rice and corn. Oatmeal can be found in different forms such as cereal bars, oatmeal...
More and more athletes are using protein powder - more commonly known as whey - as a food supplement. This allows them to increase their muscle mass and of course to increase their energy. On the market, many whey are sold and you do not always know which one to choose. I propose an overview of the different whey products...
Spirulina in bodybuilding is a food very appreciated by athletes and high-level sportsmen. The practice of bodybuilding or fitness involves, in fact, adopting a balanced diet. Some foods promote the gain of mass, while others have beneficial effects on drying or fat loss. Thanks to...
Why DO WE HAVE to know how to read a NUTRITION label? Food labels are a very important source of information. Knowing how to read nutritional information is part of the reflexes to have that are essential for a balanced diet in bodybuilding. And above all, it allows us to control the number of calories we consume in accordance with our objectives...
The practice of bodybuilding implies the implementation of an adapted sports nutrition. Whether you want to gain or lose weight, your dietary program is the key to success. Every exerciser must ensure that his or her protein intake is sufficient to promote muscle building. That's why I...
The world of bodybuilding is often the subject of myths and other popular beliefs. The concept of the anabolic window is undoubtedly one of the most widespread. It refers to the 30-minute post-training period that would be the ideal time for a bodybuilder to eat in order to maximize his chances of gaining weight.
Our daily diet is the basis of our health. This is why knowing how to integrate oilseeds into our eating habits is one of the keys to our well-being and to good muscle growth for bodybuilding enthusiasts. What are oilseeds? Oilseeds are nuts and seeds that are eaten in the...
Do you work out several times a week, but can't seem to build muscle mass? The problem is probably a low calorie diet. A gainer can help you reach a higher calorie quota, in order to build muscle and gain weight.
Understanding the cheat meal Tips for dieters and bodybuilders Everyone dreams of a perfect body. Being in good shape requires a healthy and well-balanced lifestyle. To get a beautiful muscular figure, it is necessary to adopt in addition to a regular training, a correct diet. Many people therefore decide to...
