Flexitarianism is a diet suitable for everyone since it meets the daily nutritional needs of each individual. Its goal is to help our body to better assimilate enzymes without overloading our body with proteins (protides) or food too high in calories (too high in fats or carbohydrates). What is the flexitarian diet? It is...
Skinny fat, what does that mean? Skinny fat in its literal sense means skinny and fat at the same time. Why has this term gradually appeared in our society and especially in the sports world? It's simply because before, overweight people were categorized as fat or obese, and those who were not were categorized as...
Are you planning to lose weight or gain muscle? Before starting tough diets, or doing anything else, it is important to know how your body works. Indeed, there are daily caloric needs that should not be exceeded. This energy expenditure is called "basic metabolism". This will allow you to...
Glutamine is one of the 20 amino acids needed by the human body. It is the one that is most present in our blood and other somatic fluids. It plays a very important role in supporting our immune system. It also contributes to the maintenance of the integrity of the intestinal wall and the balance of the body.
The single diet in bodybuilding consists of consuming a single food for a few days. It is recommended to follow this type of diet for only one or two days. However, some nutrition programs recommend following the mono-diet for 3 to 5 days or more. Discover through this article the advantages and disadvantages...
The food program is an important criterion when we practice bodybuilding. Food is essential to provide all the useful nutrients in order to optimize muscle performance and thus rebuild the muscles. A healthy diet based on several foods that can be called healthy is essential. But what about the...
To lose weight sustainably, it's essential to establish a caloric deficit. But to achieve this, you need to know how to control your hunger. Known as the "satiety hormone", leptin plays an essential role in this respect. It is largely responsible for what you...
In order to lose weight, many people choose to follow a diet. The Mediterranean diet (or Cretan diet), the ketogenic diet (or keto diet) or the paleo diet are all more or less effective solutions. The "blood type" diet is another possibility. According to some nutrition experts, the...
L-arginine, better known as arginine, is a semi-essential amino acid in the body. It helps to improve health and is used to treat high blood pressure. Arginine is an effective fat burner to lose fat in bodybuilding. It promotes the release of growth hormone to obtain muscle mass and dry. However, it is not a...
When we talk about meal replacements, we are talking about the powder that we put in our shaker. And not the ready-made meals. Most people want to be able to prepare their meals and snacks at home with peace of mind, and they want to be able to eat them...
Many people today eat all kinds of foods. But gluten is found in many of the foods we eat, and some people can no longer tolerate it. So what is gluten? In which foods is it found? Is it better for your health not to eat it? And what about...
Snacks that are good for your health and your taste buds? Learn to know and prepare yourself the energy balls, these small energy balls composed of dried fruits and seeds that give you a punch throughout the day. What is an energy ball? The energy ball has the same objective as the...
Breakfast in bodybuilding is a step that should not be skipped. To start the day well and not have deficiencies, it is therefore necessary to cut the youth of the night by providing the body with the calories it needs. It is only in this way that the objectives for bodybuilding practitioners can be reached.
Eggs are a food containing many nutrients that are good for your health. It is particularly rich in proteins, vitamins and minerals. Its many nutritional contributions are recommended to bodybuilding practitioners. The composition of an egg The egg contains many nutritional contributions useful for the body. As indicated below, it is first of all...
The discovery of shark cartilage The shark is an animal that has been admired and feared by everyone since the dawn of time, perhaps even the most fascinating. You may not know it, but the shark is a fish whose skeleton is made of cartilage, not bone. It is thus...
The importance of fibres is no longer to be proven in a healthy diet. They are very much in demand during a slimming diet or to develop muscle mass for athletes. A consumption of 25 to 30 grams of fiber per day allows for good digestion and a stable weight. Foods rich in fibre are...
When one seeks to increase one's sporting skills, one naturally turns to food supplements in addition to the use of one's dumbbells. These supplements, whose effectiveness is proven, come in a wide range, each meeting specific needs. But how to choose between BCAA, creatine or whey? It sometimes seems quite difficult ...
