You want to avoid the yo-yo effect after a low-calorie diet? You are in a weight loss phase, but can no longer eliminate the excess fat? If you are in one of these two situations, reverse dieting can help you achieve your goals. But is it really possible to lose...
Collagen is a protein widely present in the human body. It is a component that is widely used in cosmetics, particularly in the design of anti-wrinkle creams. But collagen has many other unknown virtues and can play an important role in muscle development. What is collagen? Collagen alone represents a major part of the body's...
Less known than oatmeal or other superfoods, cream of rice is nevertheless a real ally for body-building enthusiasts. Naturally gluten-free, it is an excellent source of carbohydrates for athletes wishing to build muscle mass. Discover the benefits of cream of rice, as well as a tasty recipe rich in carbohydrates...
Chrononutrition is a diet whose main objective is to respect the nutritional needs of the body according to the time of day. Whether the goal is to lose fat or gain muscle mass, the role of nutrition is essential for all bodybuilding enthusiasts. Precisely,...
What to eat after sport? Wanting to optimize the results of their training to gain mass or lose weight, many bodybuilding practitioners ask themselves this question. In addition to its effects on muscle development, food also plays an essential role in recovery after physical effort. In this article, we...
Apple cider vinegar is one of the flagship foods of the ketogenic diet. If you follow my YouTube channel, you've already seen it featured in several videos. Recently revived, the benefits of cider vinegar have actually been known for a long time. Today, it is mainly used by those who are not familiar with cider vinegar...
The diet of an athlete is fundamental. Whether it is for a gain of mass or for a loss of weight, your diet will allow you to reach or not your objective. Thinking they are doing the right thing, many bodybuilding enthusiasts eat fitness cereals for breakfast. But do you really know what they contain? Why are cereals not healthy?
When we are regular bodybuilders, we ask ourselves thousands of questions about our diet. Depending on when you decide to do your session, you will need to optimize your workout with the foods you are going to eat. So before or after? We're going to discuss what to eat before your workout. Few...
Love handles, also called bulges in more familiar language, are excess fat located around the abdominal area. While men tend to store more fat in this area, some women (who tend to store more fat in the saddlebags area) do not escape it either. How to...
The skyr is a fresh cheese that has been very popular in recent years, especially among bodybuilders and people who are careful about what they eat. Do you know why? We are going to talk about it. WHAT EXACTLY IS SKYR? This yoghurt, with the composition of fermented milk (not curdled),...
I am the colour of gold, sweet and appreciated since the dawn of time, I am used for greedy purposes, but also therapeutic or antiseptic. My glycemic index is low and I make the happiness of the sportsmen, I suis ? Honey, good sûr ! Now that you have the answer, let's discover together the benefits...
Bodybuilding exercises aim to develop our muscles with the objective of acquiring more power, more strength and a beautiful aesthetic. If you practice them, it is important that your diet is in harmony with this muscle building effort. One of the benefits when you adopt the right eating habits is that you will be able to build muscle in a way that is...
In the practice of muscular exercises or in other sports, proteins are essential to optimize the physical effort. They help avoid the possible effects of catabolism and ensure the maintenance of muscle mass. Among the different kinds of macronutrients, casein is a protein known for its multiple assets and its anti-catabolic functions. However, it is also known for its anti-catabolic properties.
It's decided, you want to lose weight? To reach your goal, you will have to pay more attention to what you eat. And that's exactly what diet rebalancing is all about. Your diet represents 70 % of the work to be done! But where do you start? How do you build your plates? And how do you stay on track?
Omega 3, what is it exactly? Omega 3 are fatty acids essential to our body. They come in several forms: What are the benefits of omega 3? Omega 3 (fish oil) has many health benefits. Indeed, they support the good cellular development, making it possible to have a good health...
Carbohydrates, fats and proteins are the three families of nutrients that are fundamental to maintaining our health. Each has a specific role to play, with protein helping to build and renew our muscle fibres, bone mass and skin.
You may have noticed that on food packaging, sugars and carbohydrates are listed separately. Yes, there is a distinction between the two, as sugars are simple carbohydrates. This distinction is useful not only for those who want to track their nutrient intake, but also for detecting carbohydrates in the diet.
