The BCAA are well known to bodybuilding practitioners. This acronym comes from the English "Branced Chain Amino Acids" and is translated by "branched amino acids". BCAAs are the combination of 3 essential amino acids that the body cannot synthesize: leucine, isoleucine and valine. They must be...
Fat burners: effective or not? When you want to lose some weight, fat burners are an option that people often turn to. Do these food supplements promote weight loss? There are many of them on the market, but are they really effective? We talk about it in...
Dextrose is a much-appreciated substance for body-builders and endurance athletes looking to improve their performance. Thanks to its high glycemic index, this simple sugar is able to provide energy very quickly during exercise. It also improves recovery after training. But is it really good for your health? Let's take a look...
We regularly hear about food supplements in bodybuilding or in the field of fitness. However, due to lack of information, many people associate them with doping. In this article, I propose to clarify things by explaining what food supplements are really, what they are used for, how to choose them and how to use them.
I have been a bodybuilding and sports coach for many years and I regularly consume food supplements. This allows me to meet my caloric needs and reach my macronutrient objectives. On this subject, it is not uncommon for students or people who follow me to ask my opinion on Prozis, a website that I have found to be...
