When is the best time to exercise? If you're a bodybuilding or fitness enthusiast, you've probably already asked yourself this question in order to optimize the results of your physical exercises. Whether it is by choice or to adapt to the constraints of everyday life, some athletes prefer to work out on their own time...
Split explanations muscle building program For men, building muscle mass is a way to enhance their physical appearance. Being muscular can be a symbol of virility. To achieve this objective, it is essential to practice training. There are different techniques for this. So, we are going to...
Sometimes forgotten, often neglected, the bodybuilding warm-up is an essential step in avoiding injury. But to warm up properly, nothing should be left to chance. And if you're used to doing a few minutes of cardio on a treadmill before your workouts, then you're well advised to read this article....
Many athletes and bodybuilders are looking to boost their testosterone levels. To achieve this, some resort to unadvisable means, such as taking steroids whose side-effects are dangerous to health. The male hormone par excellence, testosterone is of vital importance for muscle mass gain and...
The mass gain is a fundamental stage well known to the followers of the bodybuilding. No more improvisation. To achieve this, there are rules to follow. You need rigor to sculpt your body and diligence to achieve your goals. In this article, you'll learn how to determine the right time to exercise.
Want to start weight training but don't know how to go about it? What exercises should you focus on? How to progress? You certainly have many questions. This is quite legitimate. To build muscle quickly, you'll need to follow a proper beginner's weight training program. Here are a few tips for success...
All coaches and training experts talk about doing good bodybuilding sessions, and having a good diet. All these parameters are absolutely essential to the progression of your musculature, but today we are going to talk together about another extremely important subject in bodybuilding in general which is none other than the...
Back at Fitness Park Montpellier for an interview and training of a Men's physique competitor who is trying to earn his pro card. Everyone knows how much harder it is to train when you are tall. But nothing is impossible! Here I present you a training with the biggest physical Men's...
How to get visible abs? This is certainly the question that 90 % of beginners in bodybuilding ask themselves. But how to make your abs visible, dry and perfectly shaped, like on the covers of magazines? If you're interested in the answer, I'll tell you right now how. With a lot of hard work and with...
If you practice bodybuilding, you probably know the concept of muscle memory. This phenomenon allows athletes to recover their ability to perform more quickly after a prolonged break in physical activity and muscle wasting. But does this muscle memory really exist? And, if so, how does the body and the...
You've probably already heard of muscle drying, it is a practice well known to bodybuilding enthusiasts. In fact, muscle drying is a type of diet or program that allows you to lose fat mass, generally accompanied by weight loss, while maintaining maximum muscle mass. How does it work?
For the practitioners of body-building who wish to target a very specific part of the muscles, it is not easy. Athletes in general often have a delay at the level of the upper pectoral muscles compared to the lower ones. The inside of the pectoral muscles is one of the weak points of some athletes and competitors. Their development depends on the...
Elastic bands or Resistance Bands for bodybuilding, essential? The use of elastic bands for bodybuilding is becoming more and more widespread. For the toning of our body and our physical preparation, and even in cross training, the use of elastic bands offers several advantages. Namely, the alleviation of articular constraints. A resistance more and more...
Progressing in bodybuilding is the goal of every sportsman who practices his sport. If you ask your colleagues at the gym, you will see that every day they devote time to achieving their personal goal. Take a closer look and you'll be surprised that not all bodybuilding enthusiasts have the same level of dedication to their goals.
Going on vacation is the time that each of us looks forward to. Holidays are a time to finally rest and recharge. Nevertheless, you should not let your regular exercise sessions deprive you of your holidays. You can continue to exercise or you can do nothing. This is a...
If you are looking for ways to motivate yourself in bodybuilding, this article should interest you. Strength training requires discipline and perseverance if you want to reach your goal and sculpt the body of your dreams. It is not enough to go to the gym every day and do anything. Because if you take...
I've had the opportunity to try out several gyms since I've been working out. From the small MJC gym to fitness park, through gigagym and One fitness... From crazy machines to gigagym to build a huge and wide back! No matter which gym you find, there will be a...
