More and more young people want to practice this sport before they come of age. Is it advisable for minors to do bodybuilding? What are the advantages and disadvantages of such a practice? What are the choices of exercises? Does weight training prevent growth? Weight training is a sport with great potential, but it is not a good idea to...
Training on a weight bench Want to build muscle but don't have time to go to the gym? Would you like to work out at home but lack the equipment? The weight bench may be the solution if you are looking for an effective and accessible weight training equipment. It's...
What are pull-ups? The pull-up is a bodybuilding exercise that aims to lift the weight of the body with the arms to develop the back muscles among other muscles. This type of exercise requires you to do a movement with the sole force of your arms. If it is so much in demand by those who wish to...
Building muscle with the belt! When we embark on muscle building and muscle gain, a whole bunch of bodybuilding accessories can help us, and, we are quickly lost when faced with the choices and possibilities. You have the gloves of musculation, the hooks, or still the rubber bands for the muscu....
Electrostimulation to build muscle: Useful or not? Electrostimulation has been used for a long time in the field of physiotherapy to stimulate the work of the muscles with the help of electric current. Nowadays, the electro-stimulator has become an essential tool for sportsmen and women who practice bodybuilding. The purpose of this device is to reduce the effort...
When a bodybuilder or fitness enthusiast undertakes a weight loss program, a dietary rebalancing, or a diet, it is essential for him to know his body fat percentage. If the body mass index remains the most studied indicator by health professionals, the body fat rate should not be used as a guide...
TRX (Total Resistance exercise), literally means "total resistance exercise". It is an accessory that can be used in weight training sessions as well as in fitness training. What is the TRX? The TRX is made up of two straps, which can be attached at one end to perform muscle strengthening sessions. It can be used for...
Squat, a basic movement of all sports disciplines The squat is the king exercise in bodybuilding, fitness, CrossFit, and even in powerlifting to develop his ischios and glutes. As a result, thousands of people practice it, both men and women, because of its many advantages. But...
What is the best method? Running or weight training? What type of plan should I put in place for fat loss? Which training program is best? There are many things to consider and think about when you want to lose weight.
The calves are very important muscles in sports that involve running, relaxation and endurance. They allow the feet to flex with each impulse and provide momentum with each stride. Working them therefore helps to improve the body's propulsive capacity. But what are the calves made of? How do you build up your calves?
Many athletes seek to trigger muscle hypertrophy during their training. In bodybuilding, this process is responsible for muscle mass gain. In other words, it allows the muscles to gain volume, which is essential for sculpting your dream body. But it is not enough to lift iron...
How to build thighs without doing squats? Can you build thighs without squats? In this video Vlog muscu, I present you my protein breakfast of the moment based on oatmeal and whey protein in particular then I bring you with me to the gym Elev8tion Fitness in...
Why have a bodybuilding logbook? Our body is an art form that we can model to our liking. Weight training is one of the best ways to sculpt your physique. However, this activity requires a lot of effort and good organization. So, what is a training log, is it really useful? How do I use it? A workout book...
What is a herniated disc? Before you start, you should know that herniations mainly concern the intervertebral discs of the spine. Located between the vertebrae, these elastic cushions help to absorb the shocks, pressures and stresses of everyday life. In addition, they also serve as joints, allowing the vertebrae to move together...
Whether you're trying to lose weight or gain muscle mass, weight training is the best way to achieve your goal. With the right training, it is quite possible to sculpt your body. However, a poor execution of movements or an inadequate program can quickly cause muscle injuries and therefore a stop...
All sportsmen and women who have already practiced physical activity know the muscular pains linked to muscle soreness. These are caused by a major effort on the muscle and therefore appear in the days following an intensive sports session. Muscle soreness in bodybuilding is very common, both among beginners and experienced athletes. Some regulars...
You go to the gym every day, you don't count your efforts in weight training, you have been giving your best for several years and you never balk at the idea of a jump set... But now you are stuck and your training is stagnating. The intensification technique can help you make a difference. Thanks to it, you can...
