The chair exercise is an excellent exercise of sheathing. It is a technique that works the hamstrings and especially the quadriceps. This exercise is used in many sports. It is performed during warm-up sessions to prepare the muscles to hold out longer under stress. The exercise is used to tone the muscles...
The goal of a strength training program is to change the way your muscles look. Whether it's to build muscle or just to get a flat stomach, only time and hard work determine the results. Discover important information about bodybuilding to help you achieve your goals in the shortest possible time...
The CrossOps method, explanations Who better than the special forces to enlighten us on the importance of a good physical preparation to face all situations? "Hard training, easy war", the motto of the Foreign Legion speaks volumes on this subject. As such, Guillaume H, the trainer of an elite French unit, has put together a...
Plyometrics is a must for athletes. Plyometric exercises allow you to gain power and muscle quality. The training works all the muscles of the body, without the need for equipment. Discover through this article the advantages and exercises of this method. What is plyometrics? It is a...
The Roman chair suggests that it is a chair that dates back to Roman times. At least for people who do not practice bodybuilding or fitness. However, in reality, it is an equipment of body-building. It is one of the best pieces of equipment to have for those who practice weight training at home. It is...
The first thought that comes to mind when it comes to walking is how many calories we will burn. However, walking offers several health benefits. Not to mention the fact that it is an ecological gesture. It is a cardio physical activity that is both relaxing and...
A slimmer figure is not easily achieved! To get a slimmer figure, you need a good dose of motivation and weight training. But do you have to do weight training every day to progress? Even if you want to tone up in record time or gain muscle mass, your body needs to work out every day.
Strength training works several muscles in the body. There are different training programs that use specific contractions for quality muscles. Among others, the contractions can be isometric, concentric or eccentric. In addition, there are other muscle contractions such as power and velocity. Find out more about these three types...
The musculation of the forearm is often neglected with the profit of that of the arms. However, for reasons of aesthetics and balance, it is important that these two parts are equally muscled. Otherwise, having muscular arms and forearms gives a proud appearance. It gives the impression of a robust and reckless athlete. The only problem is that many exercises are...
In recent years, the exercise craze has swept through all walks of life and people of all ages. While some people exercise to maintain their fitness level, others adopt it to gain muscle. Weight training has become a trend again in recent times, and enthusiasts have a variety of exercise options...
The push-ups in body-building In body-building, the push-ups make it possible to build up the triceps, the pectoral muscles and the large serrated muscle. It is the basic exercise carried out in body-building. That's why they appear on all bodybuilding programs. Also known as push-ups, push-ups come in different variations. Push-ups...
Made up of different muscles, the back is one of the most difficult parts of the body to develop. Building muscle and obtaining a V-shaped back is the objective of many exercisers. This implies in fact to privilege trainings with heavy loads and to take care to always adopt the good posture. A few...
Some people want to know their waist or thigh size, for girls it's more about hip size, but what men want to know first is their arm size of course. The size of the biceps is one of the main concerns of bodybuilders. To set your goals...
Fitness and well-being : The secrets of cardio training Perfect ally of fitness and weight training, cardio training is primarily an activity to strengthen the heart. By practicing cardiovascular activities, you will have a better endurance and will help your body fight against cholesterol and other diseases...
The usefulness of the kettlebell in sports for everyone You've undoubtedly heard of the kettlebell? It is a cast iron ball with a large handle, also called a girevoy. The authentic kettlebell is made of cast iron. Used since the Ancient Greece, its use has developed since the end of the XIXth century in Russia....
You want to start weight training and you don't know which training to choose? Or you already practice but you want to change your routine without knowing what to do? You should know that there are different types of training that you can choose from. However, the criteria of choice are personal and adapted to each morphology or morphotype. So?
How to keep your muscles during Ramadan? Ramadan is characterized by a long period of fasting. The practice lasts about a month. It is true that it is not always easy to cope with this deprivation of food and water while maintaining the same pace in relation to the exercises of musculation....
