Many practitioners of bodybuilding regularly use voluntary contraction. This technique of execution aims at carrying out exercises in the fitness room in full consciousness so as to trigger muscle hypertrophy. But is this relationship between the muscle and the brain really beneficial in the context of mass gain? What is the...
To gain volume, many bodybuilding and fitness enthusiasts choose to train to muscle failure. Conversely, others argue that this intensification technique actually slows down hypertrophy and increases the risk of injury. But then, what is it really? Discover in this article the advantages and disadvantages of the training with...
Whether they are beginners or experienced, many athletes include cardio sessions in their training plan. Working on your cardio has many benefits, both in terms of weight loss and general fitness. However, an endurance session is not necessarily synonymous with a long run or a long ride...
You practice bodybuilding several times a week and observe a phase of stagnation in your performance? Maybe it's time to change your training program and vary your exercises to optimize your muscle development. But does it really make sense to switch to a new full body weight training program? Why should you...
How many push-ups do you need to do a day to build up your body? This is a question that deserves to be addressed. We are not all equal in bodybuilding and the answer depends on our gender, morphology, as well as many other parameters. Whether you are a beginner or an experienced athlete, there is always a way to build muscle.
Are you looking for a quick workout that will tone all the muscles in your body? Circuit training is for you! This technique is an excellent way to achieve various sporting objectives and is intended for beginners as well as high-level athletes. What is circuit training?
Regularly used by CrossFit practitioners, the weighted vest is also an interesting accessory for weight training and fitness. It allows you to intensify physical activity and increase muscle development throughout the body. Would you like to have a ballast jacket to achieve your sporting goals? Find out more about...
Love handles, also called bulges in more familiar language, are excess fat located around the abdominal area. While men tend to store more fat in this area, some women (who tend to store more fat in the saddlebags area) do not escape it either. How to...
What are the deep muscles? The deep muscles include all your muscles that allow you to regulate and maintain a good posture and keep your body straight because they are fixative and postural. They are very close to the skeleton and not very large, unlike the superficial muscles which are further away from the joints and...
If you like to lift cast iron, chances are you've noticed that you may not feel all of your muscles when doing certain exercises. This can quickly become a problem if you want to have a harmonious body. The solution to improve your efficiency: the muscle-building straps, also known as...
Today, most athletes are aware of the importance of recovery after exercise. Whether it is weight training or running, physical activity is particularly traumatic for the body. But sleep and nutrition are not the only levers for a good physical recovery. Active recovery plays an important role in the recovery process.
Progressive overload is a fundamental element of muscle development. It is inevitable and essential for anyone who wants to build muscle and gain strength. However, overloading can lead to poor recovery and increase the risk of injury. Are you thinking of using this method to strengthen your physical and muscular capacities?...
If your thoughts have gone to mathematical applications, I reassure you, it is not so. Isometric exercises are a set of body movements designed to bring dynamics and stability to your motor muscles. There are various categories of exercises and each of them offers a multitude of interesting applications. These exercises are designed to sculpt...
You've heard great things about the muscle-up and would like to try it out? Find out in the following paragraphs what you need to do to succeed. Everything you need to know about the muscle-up Where does this bodybuilding exercise come from? It's a callisthenic exercise that involves combining two movements: pulling and...
The Sissy Squat is a variation of the classic squat that is very effective for working the lower body with good intensity. However, the execution of this exercise is very complex. A simple mistake can affect your physical integrity. This is why it is usually reserved for experienced practitioners. You are a beginner in bodybuilding and you want to learn how to...
Sheathing is the must-have exercise for a flat stomach, but not the only one. It's also known as the plank, planking or planking, and has a reputation for being difficult to perform. It's an exercise that requires both mental and physical strength, while also requiring you to keep a good posture.
Trapezius Anatomy The trapezius muscle is a dorsal muscle, located around the spine in the upper body. It connects the neck, the shoulders and the middle of the back. The trapezius is divided into three parts, also called fascicles. The upper trapezius is a triangle that sits in the neck. And the...
