Looking for a forearm workout? I've got just what you need! The Andrieu reel is an ideal accessory to obtain muscular and powerful forearms. Find out how to use this equipment that is still unknown to exercisers. What is the Andrieu reel ? The Andrieu reel is a bodybuilding accessory...
You are probably already familiar with static sleeving. But have you ever heard of dynamic sleeving? This version of bodyweight training is ideal for strengthening your deep muscles and improving your posture. Discover the best dynamic lifting exercises to incorporate into your weight training program for lasting results. What is dynamic weight training?
The pull-up is an ideal bodybuilding exercise for building upper body strength. In a previous article, I explained how to do pull-ups correctly. Today, we will discover the 9 types of pull-ups that can be performed. 1 - Pronation pull-up Pronation pull-up (or pull-up) is the basic version of the...
How to build up your calves? This is a question that many bodybuilding enthusiasts ask themselves. Often neglected, the calves nevertheless play an essential role in aesthetics and sports performance. But to develop them, you need to learn how to work them effectively. Discover 3 exercises for the calves without equipment that will help you...
When starting out, weight trainers tend to focus on loads, execution tempo or number of reps. But to build muscle at the gym, it is also essential to take into account another parameter: recovery time. Often neglected, the time of rest in the...
The French gyms never cease to surprise me! After the wonderful Hoist Fitness machines from Training Go in Montpellier, I discovered a new fitness machine during a workout at the Fitness Park in Antibes: the StairMaster HIITMill X. This revolutionary treadmill is ideal for doing some serious workouts...
Gaining dry muscle is the main goal of many bodybuilding enthusiasts. But is it really possible to gain muscle volume without gaining fat? Unfortunately, no. Talking about dry muscle is actually a misnomer. In fact, gaining mass necessarily involves gaining fat. However, we are going to...
Pull-ups are one of the most popular callisthenic exercises. Very popular with bodybuilding, fitness, crossfit and street workout enthusiasts, pull-ups have several variations. This is notably the case of Australian pull-ups, a bodyweight exercise ideal for building back muscles. Let's discover...
The bench press is one of the most popular exercises in weight training. It involves many muscles of the upper body, from the pectoral muscles to the triceps, shoulders, biceps, trapezius and abdominal muscles. But many weight trainers stagnate and wonder how to progress with the bench press. In this article, I will explain how to...
Muscle asymmetries are a problem for many weight trainers. These imbalances between two muscles, the left pectoral and the right pectoral for example, can be the result of a poor execution of an exercise or an injury. But whatever the cause, it is possible, to a certain extent, to correct an asymmetry...
The abdominal wheel (or ab wheel) is an excellent alternative to traditional weight training exercises such as crunches or leg raises. As its name suggests, this fitness accessory allows you to work the muscles of the abdominal belt. More and more sports trainers are using it at the same time...
Multi-joint exercises are the foundation of many strength training programs. These basic movements mobilize several muscle groups and are therefore particularly suitable for beginners who want to build muscle quickly. Supplemented by isolation work, these strength training exercises are also very useful for advanced practitioners. Discover all that...
Today we're going to talk about a new bodybuilding and fitness accessory: the Angles90 training handles. I've personally been using this product for several weeks during my workouts, as it helps prevent wrist and elbow injuries and promotes muscle growth. Find out how the Angles90 grips...
What to eat after sport? Wanting to optimize the results of their training to gain mass or lose weight, many bodybuilding practitioners ask themselves this question. In addition to its effects on muscle development, food also plays an essential role in recovery after physical effort. In this article, we...
Many practitioners of body-building and fitness prefer crunches or the gainage to work the muscles of their abdominal strap. The russian twist exercise is an interesting alternative to these two basic movements insofar as it makes it possible to make abs by privileging the contraction of the oblique muscles. But be careful,...
If you go to a gym or a crossfit gym, you have probably already seen people jumping on a big wooden box. This is a jump box! This accessory is now a must for many athletes, as it allows them to perform plyometric training and gain explosiveness...
Well known to Pilates and fitness practitioners, the swiss ball is an accessory not to be neglected in bodybuilding. Used in the gym or at home, it can indeed strengthen the deep and stabilizing muscles by challenging your balance. It can thus be judicious to integrate some of the...
