Do you know the rest break method in bodybuilding? This intensification technique is a great way to make your workouts more effective in gaining muscle. But be careful not to injure yourself if you include it in your training program, especially if you are a beginner! What is the rest break in bodybuilding? The rest...
There are many misconceptions about building muscle in women. Less popular than weight loss, gaining muscle can nevertheless tone the body and offer many benefits. On the other hand, it is advisable to follow a precise diet in order to achieve this, as women stock up on muscle...
Having visible veins in the arms is the wish of many bodybuilders. But it's not for everyone. Are you looking for how to get the biceps vein? Here are some tips on how to do it. Anatomy of the biceps vein Located just under the skin, these veins are called...
If you're here, it's because you want to know what clean weight gain is. I'll explain it all to you! It's a nutrition strategy that involves gaining muscle without gaining fat. Unlike dirty mass gain, this method is based on a balanced diet. If...
Do you struggle to do abs every day at the gym, but your chocolate bars are still hidden by a layer of fat on your lower belly? Rest assured, you're not alone. Find out how to work the lower abs to sculpt your six pack...
Having a good self-esteem is essential to succeed in life. However, this self-confidence is not innate and must be built little by little. One of the best ways to build confidence is to take up sports, especially weight training. If you lack self-confidence,...
You have decided to start training in home-gym and you don't know which equipment to choose? Powergym.fr accompanies you in the configuration of your gym and advises you on the ideal equipment to have in your home gym. The advantages of home gym training...
If you're a member of a fitness or weight room, you probably have to pack your gear several times a week. And to make sure you don't forget anything, here's a list of essential things to put in your gym bag before each workout. The right shoes For your workouts in the gym, you need to have the right shoes...
In weight training, it is normal to experience phases of stagnation. After several months or several years of training, all practitioners experience a period where they no longer progress. The implementation of a strength cycle can help you unblock the situation and improve your performance. What is a strength cycle?
Should I use push-up handles? Bodyweight push-ups are very popular in strength training. Whether you work out at home or at a gym, doing push-ups is a great way to build upper body strength (pecs, triceps and deltoids). But for some people, it's not a good idea to do...
Are you looking for an effective workout method to burn calories? You've probably heard of HIIT! But if you're just starting out or returning to exercise after a long hiatus, traditional high-intensity interval training isn't exactly recommended. Fortunately, it is possible to...
Do you know the farmer walk? This strength training exercise typical of strongman competitions is, in my opinion, under-used by the practitioners. However, it is rather simple to perform and very effective for building up the whole body. In this article, you will discover the muscle groups solicited by the farmer...
Would you like to join the French army? To be a soldier, you will need to be in good physical condition during the entrance exam. Running, squats and pull-ups are on the menu for the Army physical test. Find out how to best prepare yourself to pass the selection tests. What are the...
The bungee squat is a great way to build up your thighs and tone your buttocks. At the gym or at home, this fitness exercise is ideal for making your bodyweight squats more challenging. Find out how to do squats with an elastic band to optimize muscle building...
Well known to all sportsmen, the Luc Léger test is a tough and dreaded endurance test. Used in many entrance exams (police, firemen, army, etc.), it allows you to calculate your maximum aerobic speed and your VO2 max. After having presented the principle of the Luc Léger, I will explain how to do it to...
Running is often the first reflex of people who want to lose weight. It is true that running, and more generally cardio, has many health benefits. But is it really effective to run to lose weight? Let's take stock of this subject which is the subject of much debate among...
The sweat belt is a fitness accessory used by many people wishing to lose belly and refine their figure. Worn around the waist, it promotes the phenomenon of sweating. According to some, this would have the effect of eliminating unwanted weight. So, does a sweat belt really make you lose weight? What is a sweat belt?
