Are you looking for a way to burn calories or break the routine of your weight training program? Then AMRAP training may be just the thing for you! In this article, you'll learn about the benefits of this method, which is well known to crossfit enthusiasts, and the common mistakes to avoid. You will also find...
Well known to all sportsmen, the Luc Léger test is a tough and dreaded endurance test. Used in many entrance exams (police, firemen, army, etc.), it allows you to calculate your maximum aerobic speed and your VO2 max. After having presented the principle of the Luc Léger, I will explain how to do it to...
Running is often the first reflex of people who want to lose weight. It is true that running, and more generally cardio, has many health benefits. But is it really effective to run to lose weight? Let's take stock of this subject which is the subject of much debate among...
If you go to a gym or a crossfit gym, you have probably already seen people jumping on a big wooden box. This is a jump box! This accessory is now a must for many athletes, as it allows them to perform plyometric training and gain explosiveness...
Whether they are beginners or experienced, many athletes include cardio sessions in their training plan. Working on your cardio has many benefits, both in terms of weight loss and general fitness. However, an endurance session is not necessarily synonymous with a long run or a long ride...
Jumping rope is a complete cardio sport if you know what gestures, rhythms and frequency to adopt. In fact, it is an aerobic exercise that helps you lose weight and burn calories. This intense activity also helps to avoid blood circulation problems and helps to reduce cellulite....
Plyometrics is a must for athletes. Plyometric exercises allow you to gain power and muscle quality. The training works all the muscles of the body, without the need for equipment. Discover through this article the advantages and exercises of this method. What is plyometrics? It is a...
The first thought that comes to mind when it comes to walking is how many calories we will burn. However, walking offers several health benefits. Not to mention the fact that it is an ecological gesture. It is a cardio physical activity that is both relaxing and...
Fitness and well-being : The secrets of cardio training Perfect ally of fitness and weight training, cardio training is primarily an activity to strengthen the heart. By practicing cardiovascular activities, you will have a better endurance and will help your body fight against cholesterol and other diseases...
The Tabata method is a cardio workout designed to burn fat quickly. This protocol is directly inspired by HIIT, the high intensity interval training well known to cross trainers. The Tabata method is an effective fitness technique based on the realization of muscular strengthening and endurance exercises at the same time.
What is the best method? Running or weight training? What type of plan should I put in place for fat loss? Which training program is best? There are many things to consider and think about when you want to lose weight.
