Many athletes use bodybuilding to develop their physical qualities and improve their performance in other sports. This is true, for example, of soccer and rugby players, combat sports enthusiasts and sprinters. If this applies to you, then you need to incorporate the stato-dynamic method into your...
You've probably already heard of stabilizing muscles. It's true that they play an essential role in athletic performance. But have you ever wondered what these mysterious muscle groups really are? Find out in this article about the importance of stabilizer muscles, as well as tips on how to work and strengthen them....
The bodybuilding pulley is a versatile tool that every exerciser should incorporate into their training program. Found in most fitness centers, it can be used to train all muscle groups. Unlike free weights, the pulley system has the advantage of enabling continuous tension work. This last point is...
A physical activity that has been very much in vogue for several years now, street workout is generally practiced in an outdoor sports park. Combining strength training, fitness and bodyweight gymnastics, this discipline is gaining in popularity in France. Want to sculpt your physique with street workout?
Why do some people have a muscular physique without ever having set foot in a gym, while others work hard at it without any results? There are many misconceptions about the role of genetics in bodybuilding. In this article, find out how your genes influence your performance, as well as my advice for building muscle...
The pyramid method is an intensification technique well known to bodybuilding practitioners. Many athletes use it in their training to gain strength and muscle mass. Although this method is widely used, its effectiveness is regularly questioned. In this article, you will discover what a pyramid set consists of and how to use it.
Are you looking for a way to burn calories or break the routine of your weight training program? Then AMRAP training may be just the thing for you! In this article, you'll learn about the benefits of this method, which is well known to crossfit enthusiasts, and the common mistakes to avoid. You will also find...
The lumbar region plays an essential role in the proper functioning of your body. It is also an area that is often subject to pain. As proof, nearly 7 out of 10 French people suffer from low back pain at least once in their lives. To stay healthy, it is therefore essential to build up your back muscles...
Hamstring injuries are common among athletes of all levels. However, this muscle located at the back of the thigh is often neglected by athletes during their training sessions. That's where the Nordic Curl comes in! Looking for an effective exercise to target the ischios? Discover the benefits of nordic curl,...
There are many misconceptions in the fitness and weight training world. Among them, one of the most persistent is undoubtedly that of the effects of weight training on the development of children and adolescents. So, is it true that weight training stops growth? Or is it a myth that is unfounded?
Do you want to gain muscle mass, but are not making enough progress during your sessions? Maybe it's time to try the superset to get out of this stagnation phase. This bodybuilding technique consists of performing several exercises in a row, without taking any rest time. In this article, you will discover the advantages of superset exercises...
In weight training, there are many mistakes to avoid. For example, did you know that training too much can slow down your muscle gain? Or that diet and sleep are just as important as training? If you're new to the gym, here are the 3 things I wish I'd known when...
"It's decided, I'm going back to sport!". After the end of the year marked by the holiday season and its excesses, many people aim to get back into shape or lose weight. Unfortunately, in the vast majority of cases, these sporting resolutions only last a few weeks. In this article, I propose to you to...
Have you ever heard of the FST-7 method? Invented by Hany Rambod, an athletic trainer who has trained some of the world's greatest bodybuilders, this technique can help you build muscle. Find out what the FST-7 method is, and how to apply it to your workouts. What is the FST-7 method? The FST-7 method (Fascia Stretch Training...
Is it more effective to do bench presses or dumbbells to build up your pecs? As a bodybuilder, this is a question you have certainly already asked yourself. To help you make your choice, let's look in detail at the advantages and disadvantages of each of these two exercises...
Less known than the quadriceps, the hamstrings are nevertheless a muscle group that it is essential to strengthen. To get a better figure, to improve your performance or to prevent injuries, working your hamstrings at the gym should not be an option. Discover the 5 best exercises to strengthen the posterior aspect...
Tracking your progress in weight training is essential to achieving your goals. Whatever your training program, measuring your progress will help you gain muscle or lose fat. In this article, I'll show you some easy routines to put in place to stop stagnating. Why should you...
