Strength training is not only for maintaining your shape and form. It is also good for your health as long as you don't practice it at a high level. But to practice it in good conditions, you need to have the right equipment, including quality shoes. These will give you more freedom of movement...
Both catabolism and anabolism belong to the body's metabolic process. These are very important phases for athletes. These two phenomena work in completely opposite ways. Catabolism generates energy for the body. While anabolism uses energy. When we talk about muscle catabolism and anabolism, we are talking about...
To lose weight sustainably, it's essential to establish a caloric deficit. But to achieve this, you need to know how to control your hunger. Known as the "satiety hormone", leptin plays an essential role in this respect. It is largely responsible for what you...
Bodybuilding enthusiasts find constant inspiration in bodybuilding movies. Many actors of peplums or more recent movies started by practicing bodybuilding. Pumping iron : the very first movie "Pumping iron" was released in 1977. The actors are probably not unknown to you and are called Arnold Schwarzenegger or...
How to keep your muscles during Ramadan? Ramadan is characterized by a long period of fasting. The practice lasts about a month. It is true that it is not always easy to cope with this deprivation of food and water while maintaining the same pace in relation to the exercises of musculation....
The morphotypes Do you know your morphotype? Discover the characteristics of the three main types to identify yours, and make your weight training even more effective. What is a morphotype? This term is used to designate the type of figure or morphology that an individual (man or woman) has inherited from his or her heritage...
The following is a list of the most commonly used words in bodybuilding and their definitions. If you are already experienced in bodybuilding, you will undoubtedly know all of these words, but if you are just starting out, it will be very useful to know as many of them as possible. Lactic acid : It is present in the blood of the...
Bodybuilding is a physical sport, without a good bodybuilding coach, it is difficult to reach high levels of performance on your own, without getting injured. You want to get in shape, gain muscle, strengthen certain muscle groups, lose fat, increase your physical performance and many other things.... Whatever your level and age,...
If you want to work out in the gym, there's nothing like a good bodybuilding playlist to stimulate you and keep you in shape. Sometimes you want to give up and that's when you realise how effective a good choice of music can be. It allows us to clear our minds and focus on our movements, and it's a great way to...
How to become a youtuber? Posting videos on youtube hoping to bring something new to thousands of subscribers, is not so simple. First of all, you have to find a topic that you like or that you are good at or passionate about. Indeed, there are hundreds of different genres of videos, from...
I've been living in Miami Beach for over 8 years now, and there's no shortage of gyms here. In a city where the cult of the body is omnipresent, gyms are everywhere, whether in hotels, condos or in every...
When we consider giving a gift to someone, it is quite difficult. It is necessary to make a good choice if we want the person concerned to be touched by the present. But when it is a sports gift for a bodybuilder, it is not obvious. From...
If you practice bodybuilding, you probably know the concept of muscle memory. This phenomenon allows athletes to recover their ability to perform more quickly after a prolonged break in physical activity and muscle wasting. But does this muscle memory really exist? And, if so, how does the body and the...
If you are looking for ways to motivate yourself in bodybuilding, this article should interest you. Strength training requires discipline and perseverance if you want to reach your goal and sculpt the body of your dreams. It is not enough to go to the gym every day and do anything. Because if you take...
PROPRIOCEPTION ON EQUILIBRIUM IN HIGH LEVEL KARATEKA During my studies, I wrote a thesis on proprioception with a French team kata champion, for my Master 2 degree. It's a very complex study which deals with the receptors of the small muscles of the body which...
In the world of fitness and bodybuilding, Fitness Mag is today considered as a reference magazine. Created almost 10 years ago, this free magazine is the result of a colossal work led by Eric Rallo Giudicelli, its founder, accompanied by an incredible team of expert contributors. A free magazine dedicated to fitness and...
